{"title":"Exercise Cards - Mobility","description":"","products":[{"product_id":"everyday-mobility-exercise-card-02","title":"Everyday Mobility Exercise Card #01","description":"\u003ch2\u003eStop Feeling Locked Up and Start Moving with Ease\u003c\/h2\u003e\n \u003ch3\u003eRelease Tension from the Neck, Shoulders, and Spine\u003c\/h3\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003eDo you find yourself moving a little more cautiously these days? A little ginger from stiff and aching joints? Our \u003cstrong\u003eEveryday Mobility Card #01\u003c\/strong\u003e is designed to help you shake off that \"rusty\" feeling in your joints. These are simple, low-impact movements focused on helping you move with more ease and confidence during your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eYOUR TOOLS INCLUDE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eFundamental Movements:\u003c\/strong\u003e Gentle seated exercises to help improve the way you move from place to place.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eJoint Loosening:\u003c\/strong\u003e Targeted routines to help reduce the stiffness that makes the first few moments of the day feel difficult.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSafe Simple Setup:\u003c\/strong\u003e 100% home-friendly with zero equipment needed. Access the exercises the way you want to - print, tablet, phone, computer.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003ePLUS YOUR TWO BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #1 - The Home Workout Safety Checklist:\u003c\/strong\u003e Your safety is our top priority. Before you start, use this checklist to fall-proof your exercise area.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e Use this simple tracker to log your sessions and note your improvements.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eREADY TO GREASE THOSE SQUEAKY JOINTS?\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and we can get started straightaway - you'll be feeling better in no time!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414708175074,"sku":"RES-ECD-MOB-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Mobility_01_cover_CMP.png?v=1770464813"},{"product_id":"everyday-mobility-exercise-card-2","title":"Everyday Mobility Exercise Card #02","description":"\u003ch3\u003eStop Moving from One Handhold to the Next, and Start Moving with Absolute Certainty\u003c\/h3\u003e\n \u003cp\u003e\u003cbr\u003eIf you’ve already seen improvements using Card #01 and you're looking to keep on increasing your flexibility and range of motion, \u003cstrong\u003eEveryday Mobility Card #02\u003c\/strong\u003e introduces a completely new set of exercises. Our bodies love variety, so this is the perfect complement to the hard work you've already been doing with Card #01. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eCARD INCLUSIONS:\u003c\/strong\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eFresh Exercise Variety:\u003c\/strong\u003e A new selection of movements to keep your routine interesting and effective.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eShoulder Focus:\u003c\/strong\u003e Exercises designed to help your upper body stay upright and your arms moving freely.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eThe Same Safe Setup:\u003c\/strong\u003e Still 100% home-friendly with zero equipment needed, and immediate delivery to your favourite device or printer.\u003cbr\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003e\u003cbr\u003ePLUS YOUR TWO BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #1 - Home Workout Safety Checklist:\u003c\/strong\u003e Keep your environment safe to exercise in with our comprehensive checklist.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e Log your sessions and recognise your accomplishments as the weeks go by.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet's start loosening up those shoulders!\u003cbr\u003e\u003c\/strong\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e to include these new movements in your daily routine.\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414714040546,"sku":"RES-ECD-MOB-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Mobility_02_cover_CMP.png?v=1770464875"},{"product_id":"everyday-mobility-card-combo-01","title":"Everyday Mobility Card Combo #01","description":"\u003ch2\u003eStretch, Reach, Twist \u0026amp;amp, Turn With Freedom\u003c\/h2\u003e\n \u003ch3\u003eLoosen Up Stiff Joints With Simple Seated Exercises\u003c\/h3\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003eTired of pangs, twinges and shooting pain through your joints as you move around the house? Have tasks that used be done so effortlessly now become something to grimace through? It doesn't have to be that way - you can change that!\u003c\/p\u003e\n \u003cp\u003eOur \u003cstrong\u003eEveryday Mobility Card Combo #01\u003c\/strong\u003e gives you both Card #01 and Card #02, with a wide range of exercises that work through the neck, shoulders, arms, back, spine and hips to loosen tired and stiff joints and bring back a freedom you thought you'd never experience again. \u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eYOUR MOBILITY TOOLKIT INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eSpecialised Movements:\u003c\/strong\u003e From the comfort of your kitchen chair, follow along with gentle flowing moves to slowly ease open joints.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eDirection Variety:\u003c\/strong\u003e Move your body forward, back, up and down, and side to side, to recreate real-world actions that usually leave you stiff.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSafe Home Exercises:\u003c\/strong\u003e 100% home-friendly, designed for older adults, requiring nothing but a chair and exercises on your tablet, phone, or print out.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eDON'T FORGET YOUR BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #1 - Home Workout Safety Checklist:\u003c\/strong\u003e Ensure you are exercising in safety with our straightforward safety guide.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e Track when you do each card to Use this simple tracker to log your sessions and note your improvements.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eCOMBO BONUS - Track My Progress Assessment:\u003c\/strong\u003e Get the proof you need that you're hard work is paying off with our simple assessment that tracks your progress over time.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet's do something about those aches and pains that are robbing your joy.\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e to start moving with more freedom today!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414768697570,"sku":"RES-ECD-MOB-201","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Mobility_Combo_01_cover_CMP.png?v=1770466754"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/exercise-cards-mobility.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}