{"title":"Exercise Cards - Strength","description":"","products":[{"product_id":"building-strength-exercise-card","title":"Building Strength Exercise Card #01","description":"\u003ch3\u003eThe 10-Minute At-Home Strength Builder\u003c\/h3\u003e\n \u003ch4\u003eSimple, safe, and effective movements to keep you moving freely.\u003c\/h4\u003e\n \u003cp\u003e\u003cbr\u003eStop overcomplicating your fitness. Our Building Strength Card #01 gives you a clear, step-by-step digital guide to building essential muscle tone and balance from the comfort of your living room.\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eNo gym membership or heavy equipment required.\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eWHAT'S INSIDE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003e8 Simple Strength Movements:\u003c\/strong\u003e Carefully selected for older adults to improve mobility and daily function.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSimple Descriptions:\u003c\/strong\u003e Easy to read on any device or print out for your fridge.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eClear Visuals:\u003c\/strong\u003e Large photos showing you how to perform each move safely.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eTechnique Tips:\u003c\/strong\u003e Instructions for how you can get the most out of every exercise, and keep moving safely.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eProgressions for Improvement:\u003c\/strong\u003e Ready to work a little harder? Follow our suggestions for how to increase the challenge without additional purchases.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eYour Purchase Includes TWO FREE BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eHome Safety Checklist:\u003c\/strong\u003e Ensure your exercise space is 100% trip-free and secure.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eMy Exercise Record:\u003c\/strong\u003e A simple way to track your hard work and note changes.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eReady to reclaim your strength?\u003c\/strong\u003e Let's do it together! Click 'Add to Cart' now for immediate access to your new exercises. \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47401839886562,"sku":"RES-ECD-STG-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyimage-CardStrength01coverCMP.png?v=1770463321"},{"product_id":"building-strength-exercise-card-02","title":"Building Strength Exercise Card #02","description":"\u003ch2\u003eKeep your body guessing and your progress soaring. Master 8 brand-new movements to stay strong and capable.\u003c\/h2\u003e\n \u003cp\u003eThe secret to long-term health in the Third Age isn't just doing the same things over and over — it’s all about variety. Once your body adapts to your initial routine, it’s time to introduce new challenges.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eWHY IT'S TIME FOR NEW EXERCISES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eAvoid the Plateau:\u003c\/strong\u003e Keep your muscles engaged and improving by introducing new movement patterns.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eConfidence Through Variety:\u003c\/strong\u003e Feel more capable in everyday life by mastering a wider range of functional movements.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSafe \u0026amp;amp, Sustainable:\u003c\/strong\u003e Just like our first set, these are designed specifically for older adults — no high-impact or risky manoeuvres.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003e\u003cbr\u003eEXACTLY WHAT YOU GET\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003e8 NEW Strength Exercises:\u003c\/strong\u003e New challenges to keep challenging muscles\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSame Simple Format:\u003c\/strong\u003e Clear instructions, demonstrations, technique and tips, to keep moving safely\u003cbr\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eImmediate Access:\u003c\/strong\u003e Download to your device or print and hang on the fridge.\u003cbr\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eYour Purchase Includes TWO FREE RESOURCES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #1: Home Workout Safety Checklist\u003c\/strong\u003e - Our foundational guide to exercising without risk.\u003cbr\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003eBONUS #2: My Exercise Record -\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003e \u003cmeta charset=\"utf-8\"\u003eKeep your new movements organized and consistent.\u003c\/span\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eREADY TO FEEL STRONGER?\u003c\/strong\u003e\u003cbr\u003eClick \u003cspan style=\"text-decoration: underline,\"\u003eAdd to Cart\u003c\/span\u003e to get your digital copy of Building Strength Card #02 NOW and continue your journey to a more active, stronger you.\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47406148223202,"sku":"RES-ECD-STG-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyimage-CardStrength02coverCMP.png?v=1770463248"},{"product_id":"building-strength-card-combo-01","title":"Building Strength Card Combo #01","description":"\u003ch2\u003eYour At-Home Strength System (Get Both \u0026amp;amp, Save)\u003c\/h2\u003e\n \u003ch3\u003e16 safe exercises and the complete toolkit to track your progress.\u003c\/h3\u003e\n \u003cp\u003e\u003cbr\u003eWhy choose one when you can have both? 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See the results for yourself!\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eReady to save 15% AND get stronger?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003eClick \u003cspan style=\"text-decoration: underline,\"\u003eAdd to Cart\u003c\/span\u003e now for the best value and immediate delivery of your new resources.\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414734356706,"sku":"RES-ECD-STG-201","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Strength_Combo_01_cover_CMP_9ebedaa1-3c03-4f30-b4fc-e921a77c093b.png?v=1770466586"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/exercise-cards-strength.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}