{"title":"Exercise Cards - Stretches","description":"","products":[{"product_id":"soothing-stretches-exercise-card-01","title":"Soothing Stretches Exercise Card #01","description":"\u003ch2\u003eGently Unlock Neck and Shoulder Tension\u003c\/h2\u003e\n\u003ch3\u003eWith Simple Seated Stretches You Can Do Anywhere\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFeeling knotted up from long hours with a good book, or curled up over a jigsaw puzzle? \u003cstrong\u003eSoothing Stretches Card #01\u003c\/strong\u003e gives you an easy way to ease that stiffness without sweating through a long routine. These short, seated stretches focus on the neck, shoulders, and upper back — soothing away built-up tightness and helping you breathe a little easier through your day.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003eYOUR SOOTHING STRETCH TOOLKIT INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eTargeted Relief:\u003c\/strong\u003e Flow through 8 clear, gentle movements to release upper-body tension right where you feel it most.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eSimple Sessions:\u003c\/strong\u003e Just 10 minutes is all it takes to loosen up and improve circulation and mobility.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eEasy Anywhere:\u003c\/strong\u003e Perfect for use in the bedroom, at the kitchen table, or during ad breaks in your favourite TV show. You can even print off and take on holiday!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003eINCLUDES TWO GREAT BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #1 - Home Workout Safety Checklist:\u003c\/strong\u003e Start each session with a safety check to give you confidence as you exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e A simple way to stay motivated as you track your hard work and feel your body loosening up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet us help you start moving freely again!\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and feel those neck and shoulder muscles start loosening up in minutes!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414718333154,"sku":"RES-ECD-STC-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Stretches_01_cover_CMP.png?v=1770464981"},{"product_id":"soothing-stretches-exercise-card-02","title":"Soothing Stretches Exercise Card #02","description":"\u003ch2\u003eReclaim Comfort Through Gentle Floor Stretches\u003c\/h2\u003e\n\u003ch3\u003eRelease Tight Hips and Stiff Spine in Minutes\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eIf playing golf, or doing the grocery shop, or watching a good movie, leaves you feeling locked up through your hips or lower back, \u003cstrong\u003eSoothing Stretches Card #02\u003c\/strong\u003e is your easy fix. These slow, mindful movements focus on your spine and hips, as well as full body movements, improving your balance, posture, and sense of ease from the ground up.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003eSOOTHING STRETCHES INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eFocused Flexibility:\u003c\/strong\u003e Smooth, standing and floor-based stretches that target your hips, legs, and back.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eRestorative Flow:\u003c\/strong\u003e Calm your nervous system while restoring freedom of movement, reenergising your whole body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eSimple \u0026amp;amp, Safe:\u003c\/strong\u003e Ideal for older adults and seniors looking for gentle mobility work that they can do with a tablet, phone, computer or printer.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003ePLUS TWO GREAT BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #1 - Home Workout Safety Checklist:\u003c\/strong\u003e Start each session with a safety check to give you confidence as you exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e A simple way to stay motivated as you track your hard work and feel your body loosening up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet's get you moving again!\u003c\/strong\u003e\u003cbr\u003eWhether you've woken up feeling stiff or the cold weather has everything feeling tight, click \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and we'll help you regain your movement.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414724034786,"sku":"RES-ECD-STC-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Stretches_02_cover_CMP.png?v=1770465048"},{"product_id":"soothing-stretches-card-combo-01","title":"Soothing Stretches Card Combo #01","description":"\u003ch2\u003eBend, Reach, And Lengthen With Fluid Ease\u003c\/h2\u003e\n \u003ch3\u003eMelt Away Muscle Tension With Gentle Seated Stretches\u003c\/h3\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003eFeeling tight, restricted, or like your muscles are constantly pulling as you go about your day? Does reaching for a high shelf or bending to tie your shoes feel like a chore you’d rather avoid? You don’t have to settle for a body that feels locked up — you have the power to loosen those chains!\u003c\/p\u003e\n \u003cp\u003eOur \u003cstrong\u003eSoothing Stretches Combo #01\u003c\/strong\u003e brings together both Card #01 and Card #02, offering a great library of accessible stretches that target the neck, shoulders, spine, and hips. These sequences are designed to lengthen muscles, release pent-up stress, and restore the supple, fluid movement you thought was a thing of the past.\u003c\/p\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eYOUR SOOTHING STRETCH TOOLKIT INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eTargeted Lengthening:\u003c\/strong\u003e Choose between the chair or floor, and follow gentle, guided stretches designed to slowly un-glue tight muscles.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eFull-Range Flexibility:\u003c\/strong\u003e Stretch your body in every direction — up, down, and side-to-side — to reclaim the natural range of motion required for daily life.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSafe \u0026amp;amp, Simple Home Routines:\u003c\/strong\u003e Designed for seniors and great for at home or on holiday. Just you and your cards.\u003cbr\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eDON'T FORGET YOUR BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #1 - Home Workout Safety Checklist:\u003c\/strong\u003e Ensure you are exercising in safety with our straightforward safety guide.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e Build a winning habit. Use this simple log to stay consistent and celebrate your commitment to feeling better.\u003cbr\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eCOMBO BONUS - Track My Progress Assessment:\u003c\/strong\u003e Be encouraged by your progress with our easy-to-use assessment tool to track your improvements.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet's ease out those stiff muscles and get you moving freely again!\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e to start moving with more freedom today.\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414727540962,"sku":"RES-ECD-STC-201","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Stretches_Combo_01_cover_CMP_121d3d0c-88aa-46f6-b2a6-24b860fc3468.png?v=1770466632"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/exercise-cards-stretches.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}