{"title":"Mobility Freestyle DVDs","description":"","products":[{"product_id":"mobility-freestyle-seniors-exercise-dvd-vol-1","title":"Mobility Freestyle Vol. 1 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eMove, Stretch \u0026amp; Energise\u003c\/h2\u003e\n\u003ch3\u003eFeel better from head to toe with easy, seated movement!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eVolume 1 is your invitation to gently mobilise every part of your body, in the comfort of your own chair. Carol guides you through two creative and enjoyable 30-minute sessions designed to wake up your joints, improve flexibility, and leave you feeling revitalised.\u003cbr\u003e\u003cbr\u003e• 2 x 30-minute freestyle mobility classes\u003cbr\u003e• Focused on improving joint movement, co-ordination, and everyday comfort\u003cbr\u003e• Ideal for all fitness levels — no equipment needed, just a chair\u003cbr\u003e• Perfect for home, care settings, or exercise with a friend\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStart feeling more mobile and energised — order Volume 1 today!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718054695138,"sku":"WKT-DVD-MF-101","price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Freestyle_01_TNSP_CMP.png?v=1771059160"},{"product_id":"mobility-freestyle-seniors-exercise-dvd-vol-2","title":"Mobility Freestyle Vol. 2 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eKeep Moving with Variety\u003c\/h2\u003e\n\u003ch3\u003eRediscover the joy of movement with new routines and stretches!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eVolume 2 introduces different flows and fresh patterns to keep your mobility journey engaging and effective. Carol brings gentle variety to every session, making it fun whether you’re exercising solo or in a group setting.\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute creative seated mobility classes\u003cbr\u003e• New moves and sequences to stimulate joints, boost flexibility, and lift your spirits\u003cbr\u003e• Designed for older adults and adaptable for all ability levels\u003cbr\u003e• No special equipment required — just a comfortable chair\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd some fresh variety to your routine — order Volume 2 now!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718054891746,"sku":"WKT-DVD-MF-102","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Freestyle_02_TNSP_CMP.png?v=1771059207"},{"product_id":"mobility-freestyle-seniors-exercise-dvd-vol-3","title":"Mobility Freestyle Vol. 3 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eCelebrate Movement Every Day\u003c\/h2\u003e\n\u003ch3\u003eStay supple, active, and positive with the latest mobility workouts!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTake your mobility and comfort up a notch with Volume 3. These sessions offer more opportunities for joint health, gentle strengthening, and feel-good stretches, guided by Carol’s motivating and supportive teaching style.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute seated sessions packed with new patterns and playful coordination drills\u003cbr\u003e• Focus on full-body movement from fingers to toes\u003cbr\u003e• No equipment needed but your favourite chair\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEasy to follow, safe, and suitable for everyone — great for care home residents, companions, or anyone exercising at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeep your joints smiling — try Volume 3 for continued flexibility and fun!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718054957282,"sku":"WKT-DVD-MF-103","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Freestyle_03_TNSP_CMP.png?v=1771059261"},{"product_id":"mobility-freestyle-bundle-1","title":"Mobility Freestyle Bundle #1 DVDs","description":"\u003ch2\u003eNo Equipment? No Problem! Just Pull Up a Chair.\u003c\/h2\u003e\n\u003ch3\u003eExperience the complete collection for ongoing comfort and movement!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eOur Mobility Freestyle Bundle includes all six unique, seated mobility workouts from Volumes 1, 2, and 3. It’s everything you need to keep your joints healthy, flexible, and your energy up — no matter where you are in your wellness journey.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 6 x 30-minute mobility routines, ranging from foundational to fresh, creative flows\u003cbr\u003e• Perfect for daily movement breaks, long-term care settings, or to share with someone you care for\u003cbr\u003e• Developed by qualified instructors and approved for all ability levels\u003cbr\u003e\u003cbr\u003eAll sessions are safe, enjoyable, and designed by trained professionals for older adults and seniors of all fitness backgrounds. Just a chair and a willingness to move is all you need to feel more flexible, co-ordinated, and vibrant — right at home or wherever you exercise!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eEnjoy moving every day — order the complete Mobility Freestyle Bundle and feel the difference!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718436933858,"sku":"WKT-DVD-MF-301","price":38.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Freestyle_Bundle_01_TNSP_CMP.png?v=1771058893"},{"product_id":"mobility-freestyle-vol-1-digital-workout-pack","title":"Mobility Freestyle Vol. 1 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eMove, Stretch \u0026amp; Energise\u003c\/h2\u003e\n\u003ch3\u003eFeel better from head to toe with easy, seated movement!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eVolume 1 is your invitation to gently mobilise every part of your body, in the comfort of your own chair. 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Carol brings gentle variety to every session, making it fun whether you are a beginner to exercise, or you've been moving for years.\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute creative seated mobility classes\u003cbr\u003e• New moves and sequences to stimulate joints, boost flexibility, and lift your spirits\u003cbr\u003e• Designed for older adults and seniors and adaptable for all ability levels\u003cbr\u003e• No special equipment required — just a comfortable chair\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd some fresh variety to your routine — order Volume 2 now for instant digital access!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47525167136994,"sku":"WKT-DWP-MF-102","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMM02cover1CMP_e8d27e2b-bfa9-4220-a089-161989e319dc.png?v=1779707707"},{"product_id":"mobility-freestyle-vol-3-digital-workout-pack","title":"Mobility Freestyle Vol. 3 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eCelebrate Movement Every Day\u003c\/h2\u003e\n\u003ch3\u003eStay supple, active, and positive with the latest mobility workouts!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTake your mobility and comfort up a notch with Volume 3. These sessions offer more opportunities for joint health, gentle strengthening, and feel-good stretches, guided by Carol’s motivating and supportive teaching style. You're going to love it.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute seated sessions packed with new patterns and playful coordination drills\u003cbr\u003e• Focus on full-body movement from fingers to toes\u003cbr\u003e• No equipment needed but your favourite chair\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEasy to follow, safe, and suitable for everyone, whether you are new to exercise or have been moving for decades!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeep your joints smiling — buy Volume 3 now for instant digital access to flexibility and fun!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47525200625890,"sku":"WKT-DWP-MF-103","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMM03cover1CMP_dc2d54f6-fb9f-4d82-962c-93be56760a91.png?v=1779707991"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/mobility-freestyle-dvds.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}