{"title":"Older Adults - Start to Move Here","description":"\u003cp\u003eReady to take charge of your health and reclaim your independence? We've got all the resources older adults and seniors need to build strength, improve balance, ease stiff joints, and stay active, here in one place. Get fit right from your lounge room with safe, effective, and specialised exercises that you can do, right from your lounge room.\u003c\/p\u003e","products":[{"product_id":"better-balance-seniors-exercise-dvd-vol-1","title":"Better Balance Vol. 1 DVD","description":"\u003cp\u003e\u003cstrong\u003eBuild A Steady Foundation\u003c\/strong\u003e\u003cbr\u003eSteady your footing and regain confidence with gentle, effective routines.\u003cbr\u003e\u003cbr\u003eAre you new to balance training or looking for safe, simple ways to improve your stability at home? Volume 1 offers beginner-friendly, low-intensity balance workouts led by expert instructors — no floor work, just use a chair for support.\u003c\/p\u003e\n\u003cp\u003e• 2 x 20-minute routines focused on foundational balance and co-ordination\u003cbr\u003e• Flexible options for increasing or decreasing intensity\u003cbr\u003e• Bonus 10-minute stretching session\u003cbr\u003e• Suitable for all fitness and mobility levels, with clear instructions\u003cbr\u003e\u003cbr\u003eTake your first steps toward better balance, independence, and peace of mind with Volume 1!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e Start building your confidence today — order Volume 1 now!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718051221730,"sku":"WKT-DVD-BB-101","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_product_-_DVD_Better_Balance_01_CMP.png?v=1771046389"},{"product_id":"better-balance-seniors-exercise-dvd-vol-2","title":"Better Balance Vol. 2 DVD","description":"\u003cp\u003e\u003cstrong\u003eBuild on Your Progress\u003c\/strong\u003e\u003cbr\u003eKeep moving forward — discover new moves and boost your results!\u003cbr\u003e\u003cbr\u003eReady for a little more challenge? Volume 2 introduces fresh routines and dynamic that build upon the basics of Volume 1. Our program keeps things safe and accessible while adding variety to help you stay motivated.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 2 x 20-minute routines with new balance and agility drills\u003cbr\u003e• Additional modifications for continued progress\u003cbr\u003e• Bonus 10-minute stretching routine\u003cbr\u003e• Designed to help you further improve strength, mobility, and confidence\u003cbr\u003e\u003cbr\u003ePerfect for those looking to expand their skills and maintain momentum on their balance journey!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eTake the next step — grab Volume 2 and keep improving!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718051385570,"sku":"WKT-DVD-BB-102","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_product_-_DVD_Better_Balance_02_CMP.png?v=1771046389"},{"product_id":"better-balance-seniors-exercise-dvd-vol-3","title":"Better Balance Vol. 3 DVD","description":"\u003cp\u003e\u003cstrong\u003eNew Challenges \u0026amp;amp, Variety\u003c\/strong\u003e\u003cbr\u003eTake your balance to the next level with fresh, engaging routines!\u003cbr\u003e\u003cbr\u003eVolume 3 is designed for those seeking more variety and a gentle challenge after mastering the basics. Discover new movements, coordination drills, and unique sequences to keep your workouts interesting and effective.\u003c\/p\u003e\n\u003cp\u003e• 2 x 20-minute innovative balance sessions\u003cbr\u003e• Advanced options and new patterns to stimulate body and mind\u003cbr\u003e• Bonus 10-minute stretch to enhance flexibility\u003cbr\u003e• Ideal for ongoing progress and keeping your routines fun\u003cbr\u003e\u003cbr\u003eBecause better balance is a journey, and there’s always something new to explore.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eReady for new challenges? Order Volume 3 today!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718051483874,"sku":"WKT-DVD-BB-103","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_product_-_DVD_Better_Balance_03_CMP.png?v=1771046389"},{"product_id":"happy-heart-seniors-exercise-dvd-vol-1","title":"Happy Heart Vol. 1 DVD","description":"\u003cp\u003e\u003cstrong\u003eStart Moving with Confidence\u003c\/strong\u003e\u003cbr\u003eFind your groove and strengthen your body with low-impact workouts!\u003cbr\u003e\u003cbr\u003eVolume 1 is perfect for beginners seeking safe low intensity routines to improve everyday fitness at home, all with friendly guidance and motivating music.\u003cbr\u003e• Two 30-minute sessions: one seated dumbbell workout for strength and stamina, plus a standing aerobics routine for full-body cardio.\u003cbr\u003e• Easy to follow, with clear instructions and modifications.\u003cbr\u003e• No floor work — just a chair and some light weights needed.\u003cbr\u003e\u003cbr\u003eAll routines are safe, easy to follow, and crafted especially for older adults by experienced instructors. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eBegin your journey to a happier, healthier heart — order Volume 1 now!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718051549410,"sku":"WKT-DVD-HH-101","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Happy_Heart_01_TNSP_CMP.png?v=1771576067"},{"product_id":"happy-heart-seniors-exercise-dvd-vol-2","title":"Happy Heart Vol. 2 DVD","description":"\u003cp\u003e\u003cstrong\u003eBuild Strength and Coordination with Low Intensity Moves\u003c\/strong\u003e\u003cbr\u003eKeep progressing with new exercises for a strong, confident you!\u003cbr\u003e\u003cbr\u003eStep things up with Volume 2’s unique mix of standing and seated routines, blending resistance, cardio, and coordination practice.\u003cbr\u003e• Two 30-minute workouts: a standing strength session using dumbbells and balance work, plus a seated cardio and strength combo.\u003cbr\u003e• Designed to boost muscle tone, balance, and overall vitality.\u003cbr\u003e• Suitable for all levels — exercises can be made easier or more challenging.\u003cbr\u003e\u003cbr\u003eAll routines are safe, easy to follow, and crafted especially for older adults by experienced instructors. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eKeep moving forward — add Volume 2 to your collection today!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718051582178,"sku":"WKT-DVD-HH-102","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Happy_Heart_02_TNSP_CMP.png?v=1771575988"},{"product_id":"happy-heart-seniors-exercise-dvd-vol-3","title":"Happy Heart Vol. 3 DVD","description":"\u003cp\u003e\u003cstrong\u003eLow Intensity Cardio and Core Variety!\u003c\/strong\u003e\u003cbr\u003eMix it up with fun cardio and gentle core to stretch out your muscles\u003cbr\u003e\u003cbr\u003eVolume 3 brings new variety with creative routines for heart and core strength.\u003cbr\u003e• One 30-minute workout mixing standing and seated cardio moves for arms and legs.\u003cbr\u003e• One 20-minute gentle floor-based session for core and lower body strength.\u003cbr\u003e• All routines are low-impact, positive, and engaging.\u003cbr\u003e\u003cbr\u003eAll routines are safe, easy to follow, and crafted especially for older adults by experienced instructors. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eAdd some spark to your routine — try Volume 3 and feel the difference!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718051680482,"sku":"WKT-DVD-HH-103","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Happy_Heart_03_TNSP_CMP.png?v=1771575943"},{"product_id":"happy-heart-seniors-exercise-dvd-vol-4","title":"Happy Heart Vol. 4 DVD","description":"\u003cp\u003e\u003cstrong\u003eCore Focus and Low Intensity Combination Moves\u003c\/strong\u003e\u003cbr\u003eStrengthen your centre and energise your whole body!\u003cbr\u003e\u003cbr\u003eVolume 4 is designed to support core health, flexibility, and arm strength through dynamic yet gentle routines.\u003cbr\u003e• 20-minute floor-based core session featuring stretching for flexibility and relaxation.\u003cbr\u003e• 30-minute combo: start with a standing cardio warm-up, then seated weight for upper body.\u003cbr\u003e• Clear, friendly coaching makes it easy to follow at your own pace.\u003cbr\u003e\u003cbr\u003eAll routines are safe, easy to follow, and crafted especially for older adults by experienced instructors. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eSupport your core and keep moving — order Volume 4 today!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718051746018,"sku":"WKT-DVD-HH-104","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Happy_Heart_04_TNSP_CMP.png?v=1771575895"},{"product_id":"happy-heart-seniors-exercise-dvd-vol-5","title":"Happy Heart Vol. 5 DVD","description":"\u003cp\u003e\u003cstrong\u003eDynamic Strength and Cardio Routines\u003c\/strong\u003e\u003cbr\u003eEnergise your low intensity workouts with standing strength and aerobic fun!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eChallenge yourself with new moves that get your whole body involved safely.\u003cbr\u003e• Lunge, lift, push, and pull with a standing strength routine using weights, balance, and cardio.\u003cbr\u003e• Enjoy an upbeat standing cardio workout — step, tap, and move to music!\u003cbr\u003e• Perfect for those who enjoy standing routines without high impact.\u003cbr\u003e\u003cbr\u003eAll routines are safe, easy to follow, and crafted especially for older adults by experienced instructors. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eReady for more energy? Pick up Volume 5 and feel the boost!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718051844322,"sku":"WKT-DVD-HH-105","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Happy_Heart_05_TNSP_CMP.png?v=1771575850"},{"product_id":"happy-heart-seniors-exercise-dvd-vol-6","title":"Happy Heart Vol. 6 DVD","description":"\u003cp\u003e\u003cstrong\u003eSeated Strength and Cardio Challenges\u003c\/strong\u003e\u003cbr\u003eStay strong and coordinated with band and bodyweight routines — right from your chair!\u003cbr\u003e\u003cbr\u003eVolume 6 delivers two seated workouts designed to support upper and lower body strength and challenge coordination.\u003cbr\u003e• Seated band workout: strengthen shoulders, back, hips, and legs with a gentle cardio warm-up.\u003cbr\u003e• Seated cardio: tap, punch, clap, and move from head to toe with fun, whole-body sequences.\u003cbr\u003e• Ideal for those seeking safe, effective options when standing workouts aren’t preferred.\u003cbr\u003e\u003cbr\u003eAll routines are safe, easy to follow, and crafted especially for older adults by experienced instructors. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eKeep your heart happy and your body active — order Volume 6 now!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718054531298,"sku":"WKT-DVD-HH-106","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Happy_Heart_06_TNSP_CMP.png?v=1771575816"},{"product_id":"mobility-freestyle-seniors-exercise-dvd-vol-1","title":"Mobility Freestyle Vol. 1 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eMove, Stretch \u0026amp; Energise\u003c\/h2\u003e\n\u003ch3\u003eFeel better from head to toe with easy, seated movement!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eVolume 1 is your invitation to gently mobilise every part of your body, in the comfort of your own chair. Carol guides you through two creative and enjoyable 30-minute sessions designed to wake up your joints, improve flexibility, and leave you feeling revitalised.\u003cbr\u003e\u003cbr\u003e• 2 x 30-minute freestyle mobility classes\u003cbr\u003e• Focused on improving joint movement, co-ordination, and everyday comfort\u003cbr\u003e• Ideal for all fitness levels — no equipment needed, just a chair\u003cbr\u003e• Perfect for home, care settings, or exercise with a friend\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStart feeling more mobile and energised — order Volume 1 today!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718054695138,"sku":"WKT-DVD-MF-101","price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Freestyle_01_TNSP_CMP.png?v=1771059160"},{"product_id":"mobility-freestyle-seniors-exercise-dvd-vol-2","title":"Mobility Freestyle Vol. 2 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eKeep Moving with Variety\u003c\/h2\u003e\n\u003ch3\u003eRediscover the joy of movement with new routines and stretches!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eVolume 2 introduces different flows and fresh patterns to keep your mobility journey engaging and effective. Carol brings gentle variety to every session, making it fun whether you’re exercising solo or in a group setting.\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute creative seated mobility classes\u003cbr\u003e• New moves and sequences to stimulate joints, boost flexibility, and lift your spirits\u003cbr\u003e• Designed for older adults and adaptable for all ability levels\u003cbr\u003e• No special equipment required — just a comfortable chair\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd some fresh variety to your routine — order Volume 2 now!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718054891746,"sku":"WKT-DVD-MF-102","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Freestyle_02_TNSP_CMP.png?v=1771059207"},{"product_id":"mobility-freestyle-seniors-exercise-dvd-vol-3","title":"Mobility Freestyle Vol. 3 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eCelebrate Movement Every Day\u003c\/h2\u003e\n\u003ch3\u003eStay supple, active, and positive with the latest mobility workouts!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTake your mobility and comfort up a notch with Volume 3. These sessions offer more opportunities for joint health, gentle strengthening, and feel-good stretches, guided by Carol’s motivating and supportive teaching style.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute seated sessions packed with new patterns and playful coordination drills\u003cbr\u003e• Focus on full-body movement from fingers to toes\u003cbr\u003e• No equipment needed but your favourite chair\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEasy to follow, safe, and suitable for everyone — great for care home residents, companions, or anyone exercising at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeep your joints smiling — try Volume 3 for continued flexibility and fun!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718054957282,"sku":"WKT-DVD-MF-103","price":14.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Freestyle_03_TNSP_CMP.png?v=1771059261"},{"product_id":"mobility-masters-seniors-exercise-dvd-vol-1","title":"Mobility Masters Vol. 1 DVD","description":"\u003ch2\u003eFun with Freestyle, Band \u0026amp; Spoons\u003c\/h2\u003e\n\u003ch3\u003eStay moving with enjoyable, seated exercise for every ability!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.\u003cbr\u003e\u003cbr\u003eVolume 1 features three 30-minute sessions:\u003cbr\u003e• A freestyle class for full-body mobility\u003cbr\u003e• A fun and effective resistance band routine\u003cbr\u003e• A playful spoons routine to spark coordination and smiles\u003cbr\u003e\u003cbr\u003eEach workout is gentle, adaptable, and designed to boost energy, flexibility, and coordination through joyful movement.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eGet started on your mobility journey — order Volume 1 today!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718055088354,"sku":"WKT-DVD-MM-101","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Masters_01_TNSP_CMP.png?v=1771059333"},{"product_id":"mobility-masters-seniors-exercise-dvd-vol-2","title":"Mobility Masters Vol. 2 DVD","description":"\u003ch2\u003eCreative Moves with Freestyle, Ball \u0026amp; Scarf\u003c\/h2\u003e\n\u003ch3\u003eExperience the freedom of movement with variety and fun!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.\u003cbr\u003e\u003cbr\u003eVolume 2 brings together three enjoyable 30-minute workouts:\u003cbr\u003e• A freestyle routine to loosen joints and lift your mood\u003cbr\u003e• A ball session for gentle strength, grip, and dexterity\u003cbr\u003e• A scarf workout to enhance flowing movement and upper body mobility\u003cbr\u003e\u003cbr\u003ePerfect for increasing flexibility and making each exercise session fresh and engaging.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eKeep it playful and feel the difference — try Volume 2 now!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718055153890,"sku":"WKT-DVD-MM-102","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Masters_02_TNSP_CMP.png?v=1771059397"},{"product_id":"mobility-masters-seniors-exercise-dvd-vol-3","title":"Mobility Masters Vol. 3 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eGet Creative with Freestyle, Band \u0026amp; Spoons\u003c\/h2\u003e\n\u003ch3\u003eMix it up and keep progressing with creative classes!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.\u003cbr\u003e\u003cbr\u003eVolume 3 continues the variety with:\u003cbr\u003e• Freestyle mobility to get every joint moving\u003cbr\u003e• Resistance band work for gentle strength building\u003cbr\u003e• Spoons to challenge coordination and keep it lighthearted\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll are done seated, with plenty of options to adjust for your comfort.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eDiscover new ways to move — add Volume 3 to your collection today!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718055219426,"sku":"WKT-DVD-MM-103","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Masters_03_TNSP_CMP.png?v=1771059457"},{"product_id":"mobility-masters-seniors-exercise-dvd-vol-4","title":"Mobility Masters Vol. 4 DVD","description":"\u003ch2\u003eReady for New Challenges with Freestyle, Ball \u0026amp; Scarf?\u003c\/h2\u003e\n\u003ch3\u003eEmbrace gentle movement and coordination in every session!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVolume 4’s trio of 30-minute classes includes:\u003c\/strong\u003e\u003cbr\u003e• Freestyle mobility routine to warm up every joint\u003cbr\u003e• Ball-based to work on grip, arm strength, and reaction\u003cbr\u003e• Scarf movements for rhythm and upper body flexibility\u003cbr\u003e\u003cbr\u003eThese routines are ideal for keeping things fresh and accessible for all levels.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eEnhance your motion and coordination — order Volume 4 today!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718055317730,"sku":"WKT-DVD-MM-104","price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Masters_04_TNSP_CMP.png?v=1771059566"},{"product_id":"mobility-masters-seniors-exercise-dvd-vol-5","title":"Mobility Masters Vol. 5 DVD","description":"\u003ch2\u003eLet's Keep Practising with Freestyle, Band \u0026amp; Spoons\u003c\/h2\u003e\n\u003ch3\u003eStay strong, flexible, and connected — one seated workout at a time!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll our Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVolume 5 features:\u003c\/strong\u003e\u003cbr\u003e• A creative freestyle class to mobilise the whole body\u003cbr\u003e• Resistance band session for gentle strength and stretching\u003cbr\u003e• Skillful spoons routines for coordination and fun\u003cbr\u003e\u003cbr\u003eDesigned to lift your spirits and gently challenge your body every time.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eKeep your routine lively — pick up Volume 5 now!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718055776482,"sku":"WKT-DVD-MM-105","price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Masters_05_TNSP_CMP.png?v=1771059644"},{"product_id":"mobility-masters-seniors-exercise-dvd-vol-6","title":"Mobility Masters Vol. 6 DVD","description":"\u003ch2\u003eAll New Freestyle, Ball \u0026amp; Scarf Challenges!\u003c\/h2\u003e\n\u003ch3\u003eCelebrate movement and express yourself with versatile workouts!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur range of Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eVolume 6 classes include:\u003c\/strong\u003e\u003cbr\u003e• Freestyle mobility to activate joints and improve energy\u003cbr\u003e• Ball to build dexterity and hand-eye coordination\u003cbr\u003e• Scarf activities for graceful movement and upper body flexibility\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eEnjoy every move — order Volume 6 and keep your mobility journey going!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718056399074,"sku":"WKT-DVD-MM-106","price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Masters_06_TNSP_CMP.png?v=1771059761"},{"product_id":"mobility-weight-seniors-exercise-vol-1","title":"Mobility Weight Vol. 1 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBuild a Strong Foundation for Independence\u003c\/h2\u003e\n\u003ch3\u003eStrengthen your arms, back, and core with easy-to-follow, seated routines!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eVolume 1 introduces the basics of weight training, empowering you to build muscle safely and effectively. Carol leads you through two inviting workouts using dumbbells and a chair, helping you feel stronger and more confident in everyday life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute Mobility Weight classes with simple, motivating instruction\u003cbr\u003e• Focus on foundational upper body to improve muscle tone, mobility, and endurance\u003cbr\u003e• Perfect for those new to strength training or returning after a break\u003cbr\u003e• English subtitles included for easy following\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStart building your strength — order Volume 1 today!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718057283810,"sku":"WKT-DVD-MW-101","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Weight_01_TNSP_CMP.png?v=1771059827"},{"product_id":"mobility-weight-seniors-exercise-vol-2","title":"Mobility Weight Vol. 2 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eKeep Building Strength to Increase Freedom\u003c\/h2\u003e\n\u003ch3\u003eChallenge yourself with new moves and feel the benefits of stronger muscles!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll Mobility Weight DVDs feature two gentle, 30-minute seated workouts per volume, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home or community setting.\u003cbr\u003e\u003cbr\u003eVolume 2 offers two creative workouts that introduce new patterns and combinations, so every session feels fresh. Carol focuses on upper body strength, stability, and coordination — all with the support of your chair and dumbbells.\u003cbr\u003e\u003cbr\u003e• 2 x 30-minute seated workouts with varied weight\u003cbr\u003e• Added challenges and new techniques to keep you progressing\u003cbr\u003e• Designed for all ability levels — simply adjust the weight or pace to suit your comfort\u003cbr\u003e• Includes English subtitles\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKeep progressing — add Volume 2 to your collection and stay strong!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718057742562,"sku":"WKT-DVD-MW-102","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Weight_02_TNSP_CMP.png?v=1771059896"},{"product_id":"mobility-weight-seniors-exercise-vol-3","title":"Mobility Weight Vol. 3 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBuild Lasting Endurance \u0026amp; Confidence\u003c\/h2\u003e\n\u003ch3\u003eBoost your endurance and enjoy greater movement with advanced variations!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur Mobility Weight DVDs feature two gentle, 30-minute seated workouts per volume, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home or community setting.\u003cbr\u003e\u003cbr\u003eVolume 3 is for those ready to continue their strength journey with fresh challenges and engaging sequences. Carol guides you through focused routines for stronger arms, shoulders, back, and core, all while making it fun and supportive.\u003cbr\u003e\u003cbr\u003e• 2 x 30-minute Mobility Weight classes with accessible options\u003cbr\u003e• to promote muscle endurance, stability, and vibrant energy\u003cbr\u003e• Ideal for ongoing motivation and confidence\u003cbr\u003e• English subtitles for easy access\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTake the next step — order Volume 3 and keep getting stronger!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718057873634,"sku":"WKT-DVD-MW-103","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Weight_03_TNSP_CMP.png?v=1771059959"},{"product_id":"power-plus-seniors-exercise-dvd-vol-1","title":"Power Plus Vol. 1 DVD","description":"\u003ch3\u003eTotal Body Power to Keep Your Muscles Happy!\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eElevate your fitness with a dynamic mix of strength, cardio, and all-over movement\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThe Power Plus DVD series is designed for active older adults and seniors ready for a high-intensity challenge. Each volume features two dynamic workouts that combine strength, cardio, and core moves to boost endurance, build muscle, and deliver a truly energising home exercise experience. All routines are led by experienced instructors and safely adapt advanced training to fit older adult needs.\u003cbr\u003e\u003cbr\u003eVolume 1 is perfect for those who want a full-body challenge.\u003cbr\u003e• Workout 1: Combo – Trudi leads you through a powerful class blending standing aerobics, strength and cardio drills, plus floor to stretch and strengthen every muscle group.\u003cbr\u003e• Workout 2: SIT Strength – Carol combines dumbbell work with chair-based seated and standing moves to target arms, legs, and core strength.\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eStep up to the next level — order Power Plus Volume 1 today!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718057939170,"sku":"WKT-DVD-PP-101","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Power_Plus_01_TNSP_CMP.png?v=1771580409"},{"product_id":"power-plus-seniors-exercise-dvd-vol-2","title":"Power Plus Vol. 2 DVD","description":"\u003cp\u003e\u003cstrong\u003eCardio \u0026amp;amp, Core Intensity For a Full Body Workout\u003c\/strong\u003e\u003cbr\u003eExperience heart-pumping cardio and focused core training — without compromise!\u003cbr\u003e\u003cbr\u003eThe Power Plus DVD series is designed for active older adults and seniors ready for a high-intensity challenge. Each volume features two dynamic workouts that combine strength, cardio, and core moves to boost endurance, build muscle, and deliver a truly energising home exercise experience. All routines are led by experienced instructors and safely adapt advanced training to fit older adult needs.\u003cbr\u003e\u003cbr\u003eReady to sweat? Volume 2 offers intense, effective sessions focused on endurance and core stability.\u003cbr\u003e\u003cbr\u003e• Workout 1: SIT Cardio – Carol’s high-energy, seated cardio keeps your arms and legs in constant motion to ramp up heart health and stamina.\u003cbr\u003e• Workout 2: LIE Core – Trudi’s floor-based routine builds strength in your abdominals, legs, and shoulders for a more resilient body.\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eTake charge of your fitness — add Volume 2 to your collection now!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718058004706,"sku":"WKT-DVD-PP-102","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Power_Plus_02_TNSP_CMP.png?v=1771580409"},{"product_id":"power-plus-seniors-exercise-dvd-vol-3","title":"Power Plus Vol. 3 DVD","description":"\u003ch2\u003eUnleash your strength and energy with a standing circuit and powerful cardio!\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eThe Power Plus DVD series is designed for active older adults and seniors ready for a high-intensity challenge. Each volume features two dynamic workouts that combine strength, cardio, and core moves to boost endurance, build muscle, and deliver a truly energising home exercise experience. All routines are led by experienced instructors and safely adapt advanced training to fit older adult needs.\u003cbr\u003e\u003cbr\u003ePush your limits safely with this high-intensity dual workout DVD.\u003cbr\u003e\u003cbr\u003e• Workout 1: STAND Strength – Trudi delivers a circuit-style class with dumbbells, integrating balance and cardio bursts for a robust, all-over strength workout.\u003cbr\u003e• Workout 2: STAND Cardio – Carol’s vibrant aerobics routine gets you moving around the room, burning calories and working up a sweat from start to finish.\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eReady to power up your routine? Order Power Plus Volume 3 today!\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718058103010,"sku":"WKT-DVD-PP-103","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Power_Plus_03_TNSP_CMP.png?v=1771580409"},{"product_id":"walking-heart-seniors-exercise-dvd-vol-1","title":"Walking Heart Vol. 1 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eSmall steps, big benefits — perfect for those starting their fitness journey!\u003c\/h3\u003e\n\u003cp\u003eWalking Heart Vol. 1 delivers safe, low-intensity walking routines that get you moving at your own pace. Carol and Trudi guide you through simple, encouraging sessions that help boost cardiovascular health, improve mobility, and gently build strength — without jumping or complicated moves.\u003cbr\u003e\u003cbr\u003eThis walking workout DVD includes:\u003cbr\u003e• 10, 20, and 30-minute walking workouts (1km\/2km\/3km options)\u003cbr\u003e• Choose standing or seated in every session\u003cbr\u003e• Focus on comfort, form, and building confidence\u003cbr\u003e• Ideal for beginners or those looking for a gentle cardio routine\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eTake your first step — order Walking Heart Vol. 1 today and enjoy moving with ease!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePREFER A DIGITAL WORKOUT? These workouts are also available via online access on a tablet, computer, or Smart TV. \u003ca href=\"https:\/\/resources.thirdagefitness.com.au\/products\/walking-heart-vol-1-digital-workout-pack\" target=\"_blank\" title=\"Walking Heart Vol 1 Digital Workout Pack information\" rel=\"noopener\"\u003eSee the digital option here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIMPORTANT: DVD purchase covers \u003cspan style=\"text-decoration: underline;\"\u003eprivate home use only\u003c\/span\u003e. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718058201314,"sku":"WKT-DVD-WH-101","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycover-DVDWALKHeart01TNSP_Walktober_CMP.png?v=1790912911"},{"product_id":"walking-plus-seniors-exercise-dvd-vol-1","title":"Walking Plus Vol. 1 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eStep up your fitness with invigorating, high-intensity walking challenges!\u003c\/h2\u003e\n\u003cp\u003e\u003cbr\u003eWalking Plus Vol 1 is perfect for active older adults seeking a powerful cardio burn — without the need for jumping or complex choreography. These engaging sessions, led by Carol and Trudi, will challenge your endurance, coordination, and strength, helping you achieve new levels of vitality.\u003cbr\u003e\u003cbr\u003eThis walking workout DVD includes:\u003cbr\u003e• 10, 20, and 30-minute walking workouts at a higher intensity (1km, 2km, 3km)\u003cbr\u003e• Standing and seated choices to match your goals and comfort\u003cbr\u003e• Designed to make you sweat, smile, and feel great!\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eElevate your cardio routine — order Walking Plus Vol. 1 today and stride confidently toward your fitness goals!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePREFER A DIGITAL WORKOUT? These workouts are also available via online access on a tablet, computer, or Smart TV. \u003ca href=\"https:\/\/resources.thirdagefitness.com.au\/products\/walking-plus-vol-1-digital-workout-pack\" title=\"Walking Plus Vol 1 DVD workouts\" rel=\"noopener\" target=\"_blank\"\u003eSee the digital option here\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003eIMPORTANT: DVD purchase covers \u003cspan style=\"text-decoration: underline;\"\u003eprivate home use only\u003c\/span\u003e. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718058332386,"sku":"WKT-DVD-WP-101","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycover-DVDWALKPlus01TNSP_Walktober_CMP.png?v=1790912865"},{"product_id":"walking-zest-seniors-exercise-dvd-vol-1","title":"Walking Zest Vol. 1 DVD","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePick up the pace and add zest to your day with these vibrant walking workouts!\u003c\/h2\u003e\n\u003cp\u003eWalking Zest Vol 1 is designed for those ready for a moderate challenge. Enjoy energising routines that get your heart rate up, improve coordination, and build stronger muscles — all in a supportive, low-impact format. Carol and Trudi provide clear guidance and plenty of encouragement to help you make the most of every step.\u003cbr\u003e\u003cbr\u003eThis walking workout DVD includes:\u003cbr\u003e• 10, 20, and 30-minute walking sessions with increased energy\u003cbr\u003e• Options for standing or seated movement\u003cbr\u003e• Great balance of cardio, mobility, and fun for active older adults\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eBoost your energy and fitness — order Walking Zest Vol. 1 now and walk your way to better health!\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePREFER A DIGITAL WORKOUT? These workouts are also available via online access on a tablet, computer, or Smart TV. \u003ca href=\"https:\/\/resources.thirdagefitness.com.au\/products\/walking-zest-vol-1-digital-workout-pack\" title=\"Walking Zest Vol 1 Digital Workout Pack\" rel=\"noopener\" target=\"_blank\"\u003eSee the digital option here.\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003eIMPORTANT: DVD purchase covers \u003cspan style=\"text-decoration: underline;\"\u003eprivate home use only\u003c\/span\u003e. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718060232930,"sku":"WKT-DVD-WZ-101","price":10.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_WALK_Zest_01_TNSP_Walktober_CMP.png?v=1790912812"},{"product_id":"zippy-zest-seniors-exercise-dvd-vol-1","title":"Zippy Zest Vol. 1 DVD","description":"\u003cp\u003e\u003cstrong\u003eGet the Whole Body Moving and Feeling Great\u003c\/strong\u003e\u003cbr\u003eFeel vibrant, strong, and coordinated, right from your living room!\u003cbr\u003e\u003cbr\u003eAll Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.\u003cbr\u003e\u003cbr\u003e• Workout 1: Combo (30 minutes)\u003cbr\u003eCarol’s chair-based routine works every muscle, with a creative mix of seated cardio plus standing strength, balance, and coordination.\u003cbr\u003e• Workout 2: STAND Strength (30 minutes)\u003cbr\u003eTrudi leads a powerhouse class of standing dumbbell, punctuated by cardio and balance bursts for upper and lower body strength.\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eFeel the Zest — order Volume 1 and get moving with joy!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718060298466,"sku":"WKT-DVD-ZZ-101","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Zippy_Zest_01_TNSP_CMP.png?v=1771577765"},{"product_id":"zippy-zest-seniors-exercise-dvd-vol-2","title":"Zippy Zest Vol. 2 DVD","description":"\u003cp\u003e\u003cstrong\u003ePower Up and Keep On Going\u003c\/strong\u003e\u003cbr\u003eBuild strength and confidence with balanced, energising routines!\u003cbr\u003e\u003cbr\u003eAll Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.\u003cbr\u003e\u003cbr\u003e• Workout 1: SIT Strength (30 minutes)\u003cbr\u003eTrudi combines chair-based moves and standing to boost balance, leg strength, and upper body power using dumbbells.\u003cbr\u003e• Workout 2: STAND Cardio (30 minutes)\u003cbr\u003eCarol keeps you on your toes (and smiling) with a cardio routine that’s non-stop, heart-healthy, and fun.\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eKeep the momentum going — order Volume 2 today!\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718060364002,"sku":"WKT-DVD-ZZ-102","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Zippy_Zest_02_TNSP_CMP.png?v=1771577708"},{"product_id":"zippy-zest-seniors-exercise-dvd-vol-3","title":"Zippy Zest Vol. 3 DVD","description":"\u003cp\u003e\u003cstrong\u003eCardio \u0026amp;amp, Core Challenges to Keep Improving\u003c\/strong\u003e\u003cbr\u003eMix up your movement with creative floor and seated workouts!\u003cbr\u003e\u003cbr\u003eAll Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.\u003cbr\u003e\u003cbr\u003e• Workout 1: LIE Core (20 minutes)\u003cbr\u003eCarol uses a soft ball for engaging floor that improve coordination and strengthen your abdominals.\u003cbr\u003e• Workout 2: SIT Cardio (30 minutes)\u003cbr\u003eTrudi delivers a seated cardio workout that keeps your heart rate up, featuring nonstop arm and leg action.\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eAdd variety to your routine — try Volume 3 and feel invigorated!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718060396770,"sku":"WKT-DVD-ZZ-103","price":16.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Zippy_Zest_03_TNSP_CMP.png?v=1771577649"},{"product_id":"zippy-zest-seniors-exercise-dvd-vol-4","title":"Zippy Zest Vol. 4 DVD","description":"\u003cp\u003e\u003cstrong\u003eUplifting Strength \u0026amp;amp, Cardio Workouts\u003c\/strong\u003e\u003cbr\u003eEnjoy an exciting blend of seated and standing moves for total fitness!\u003cbr\u003e\u003cbr\u003eAll Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.\u003cbr\u003e\u003cbr\u003e• Workout 1: SIT Strength (30 minutes)\u003cbr\u003eAfter a gentle warm-up, Trudi alternates upper body weight with standing and seated leg\/core moves for all-over strength.\u003cbr\u003e• Workout 2: SIT Cardio (30 minutes)\u003cbr\u003eCarol leads a lively mix of marching, tapping, swinging, and punching to lift your heart rate and coordination.\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eEnergise your fitness — add Volume 4 to your collection!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718060462306,"sku":"WKT-DVD-ZZ-104","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Zippy_Zest_04_TNSP_CMP.png?v=1771577615"},{"product_id":"zippy-zest-seniors-exercise-dvd-vol-5","title":"Zippy Zest Vol. 5 DVD","description":"\u003cp\u003e\u003cstrong\u003eGrab Your Resistance Band for an Energetic Boost\u003c\/strong\u003e\u003cbr\u003eChallenge yourself with dynamic band routines and standing workouts!\u003cbr\u003e\u003cbr\u003eAll Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.\u003cbr\u003e\u003cbr\u003e• Workout 1: STAND Cardio (30 minutes)\u003cbr\u003eCarol’s standing aerobics workout incorporates a resistance band to increase the upper body challenge while keeping it fun and motivating.\u003cbr\u003e• Workout 2: STAND Strength (30 minutes)\u003cbr\u003eTrudi uses the band for a sequence of pulls, pushes, stretches, and strength moves for both arms and legs.\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eStep up your strength — order Volume 5 for a new challenge!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718060527842,"sku":"WKT-DVD-ZZ-105","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Zippy_Zest_05_TNSP_CMP.png?v=1771577565"},{"product_id":"zippy-zest-seniors-exercise-dvd-vol-6","title":"Zippy Zest Vol. 6 DVD","description":"\u003cp\u003e\u003cstrong\u003eImprove Your Strength, Core \u0026amp;amp, Flexibility\u003c\/strong\u003e\u003cbr\u003eAdvance your skills with invigorating combo and floor routines!\u003cbr\u003e\u003cbr\u003eAll Zippy Zest DVDs feature two medium-intensity designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.\u003cbr\u003e\u003cbr\u003e• Workout 1: COMBO (30 minutes)\u003cbr\u003eTrudi leads a spirited standing aerobics routine followed by chair and dumbbell to target upper body and core.\u003cbr\u003e• Workout 2: LIE Core (20 minutes)\u003cbr\u003eCarol’s floor-based workout flows from warm-up to core and stretches, helping you build strength and flexibility safely.\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003eKeep progressing — order Volume 6 today and keep your zest alive!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718060593378,"sku":"WKT-DVD-ZZ-106","price":9.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Zippy_Zest_06_TNSP_CMP.png?v=1771577505"},{"product_id":"happy-heart-bundle-1","title":"Happy Heart Bundle #1 DVDs","description":"\u003cp\u003e\u003cstrong\u003eStart Your Collection with Happy Heart Volumes 1–3\u003c\/strong\u003e\u003cbr\u003eBuild a strong foundation, and build confidence, with our beginner bundle!\u003cbr\u003e\u003cbr\u003eGet the first three volumes to enjoy a wide range of beginner-friendly seated, standing, and gentle floor routines.\u003cbr\u003e• 6 unique workouts (strength, cardio, core)\u003cbr\u003e• Great for anyone looking to begin safe, home-based exercise with variety and motivation.\u003cbr\u003e\u003cbr\u003eAll routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eGet moving and save — order Happy Heart Bundle #1 with three fabulous volumes today!\u003cbr\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718258020578,"sku":"WKT-DVD-HH-301","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Happy_Heart_Bundle_01_TNSP_CMP.png?v=1771575783"},{"product_id":"happy-heart-bundle-2","title":"Happy Heart Bundle #2 DVDs","description":"\u003cp\u003e\u003cstrong\u003eBuild Your Collection with Happy Heart Vol. 4–6\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eAdvance your fitness with fresh low intensity routines for core, strength, and coordination!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eContinue your journey or shake up your routine with Volumes 4-6, offering new challenges and variety to keep you engaged.\u003cbr\u003e• 6 focused workouts (core, arm strength, dynamic cardio, band, and coordination)\u003cbr\u003e• Ideal for those who want more options and continued progress.\u003cbr\u003e\u003cbr\u003eAll routines are safe, easy to follow, and crafted especially for older adults by experienced instructors.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eInvest in your well-being — order Happy Heart Bundle #2 with three more great volumes, and enjoy the full Happy Heart experience!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718268080354,"sku":"WKT-DVD-HH-302","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Happy_Heart_Bundle_02_TNSP_CMP.png?v=1771575653"},{"product_id":"power-plus-bundle-1","title":"Power Plus Bundle #1 +BONUS WALK DVD","description":"\u003ch3\u003eHigh Energy Workouts to Leave You Glowing!\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eTake your fitness to the next level with the complete Power Plus starter set - includes three bonus walking workouts FREE!\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThis bundle combines all three high-intensity volumes, delivering six dynamic workouts that challenge your strength, cardio endurance, and core stability. Whether you’re exercising at home or with a group, these expert-led sessions push you safely toward peak fitness with energy and motivation.\u003cbr\u003e\u003cbr\u003eThe workout bundle includes:\u003cbr\u003e• 6 x 20–30 minute high-intensity workouts featuring standing, seated, and floor\u003cbr\u003e• A powerful blend of aerobics, strength training with dumbbells, core work, and cardio circuits\u003cbr\u003e• Designed specifically for active older adults ready for a fitness challenge\u003cbr\u003e• BONUS! Walking workouts - 1km, 2km, 3km, standing and seated, for endurance \u003cbr\u003e• Led by certified instructors with clear modifications for safety\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eBuild strength, boost stamina, and energise your routine — order the Power Plus Bundle #1 today, with your FREE Walking workouts, and experience total body transformation!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718272962786,"sku":"WKT-DVD-PP-301","price":30.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_covers_-_DVD_Power_Plus_Bundle_01_TNSP_CMP.png?v=1771580409"},{"product_id":"zippy-zest-bundle-1","title":"Zippy Zest Bundle #1 DVDs","description":"\u003cp\u003e\u003cstrong\u003eEngaging Workouts to Start Your Collection with Volumes 1–3\u003c\/strong\u003e\u003cbr\u003eThe perfect starter pack for variety, motivation, and medium-intensity challenge!\u003cbr\u003e\u003cbr\u003eAll Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.\u003cbr\u003e\u003cbr\u003eEnjoy six unique sessions combining chair, standing, seated, cardio, and floor — ideal for keeping routines fresh and results steady.\u003cbr\u003e\u003cbr\u003e• 6 x 20-30 min workouts covering total-body strength, cardio, balance, and flexibility\u003cbr\u003e• Options for dumbbells and soft ball use, as you prefer\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eInvest in steady progress — order Zippy Zest Bundle #1 with three great volumes now!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718421991650,"sku":"WKT-DVD-ZZ-301","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Zippy_Zest_Bundle_01_TNSP_CMP.png?v=1771577447"},{"product_id":"zippy-zest-bundle-2","title":"Zippy Zest Bundle #2 DVDs","description":"\u003cp\u003e\u003cstrong\u003eAdd New Titles to Your Library with Volumes 4–6\u003c\/strong\u003e\u003cbr\u003eRefresh your fitness journey with new moves and motivating sessions!\u003cbr\u003e\u003cbr\u003eAll Zippy Zest DVDs feature two medium-intensity workouts designed for active older adults who want effective, enjoyable exercise at home. Each session blends cardio, strength, balance, and coordination — led by experienced instructors who bring energy and adaptations to every class.\u003cbr\u003e\u003cbr\u003eThis bundle includes six invigorating workouts with band, combo routines, and advanced cardio-strength blends.\u003cbr\u003e\u003cbr\u003e• 6 x 20–30 min unique medium-intensity routines\u003cbr\u003e• Routines feature sitting, standing, band, dumbbell, and soft ball options\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eStay strong, coordinated, and full of energy — add Zippy Zest Bundle #2 (Vol 4–6) to your program today!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718433034466,"sku":"WKT-DVD-ZZ-302","price":29.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Zippy_Zest_Bundle_02_TNSP_CMP.png?v=1771577310"},{"product_id":"better-balance-bundle-1","title":"Better Balance Bundle #1 DVDs","description":"\u003cp\u003e\u003cb\u003eBuild an Unshakeable Foundation for Movement\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eExperience the ultimate collection — everything you need for steady progress, variety, and fun!\u003cbr\u003e\u003cbr\u003eThe Better Balance Bundle includes every workout and stretch session from Volumes 1, 2, and 3. It’s the complete toolkit for improving balance, coordination, and mobility—no matter where you are on your journey.\u003cbr\u003e• 6 x 20-minute balance routines—from foundational to advanced\u003cbr\u003e• 3 x 10-minute bonus stretching sessions\u003cbr\u003e• Plenty of variety to keep you engaged and motivated for months to come\u003cbr\u003e• Designed and taught by certified, specialist-approved instructors\u003cbr\u003e\u003cbr\u003eInvest in your well-being and enjoy every step toward greater balance and confidence!\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll DVDs are safe, easy to follow, and specifically designed for older adults and seniors.\u003c\/p\u003e\n\u003cp\u003eNo floor work, no complicated equipment — just practical, enjoyable, and effective routines you can do at home.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eSave more and get it all — order the full Better Balance Bundle today!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718434574562,"sku":"WKT-DVD-BB-301","price":35.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_product_-_Better_Balance_Bundle_01_CMP.png?v=1771046389"},{"product_id":"mobility-weight-bundle-1","title":"Mobility Weight Bundle #1 DVDs","description":"\u003ch2\u003eGrab Your Dumbbells for New Strength Workouts!\u003c\/h2\u003e\n\u003ch3\u003eExperience the full journey to strength and confidence\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003eAll Mobility Weight DVDs feature two gentle, 30-minute seated workouts per volume, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home or community setting.\u003cbr\u003e\u003cbr\u003eThe Mobility Weight Bundle brings together all six unique, 30-minute seated weight workouts from Volumes 1, 2, and 3. You’ll get a progressive set of routines that are perfect for improving upper body strength, mobility, and overall vitality — safely at home or in a group.\u003cbr\u003e\u003cbr\u003e• 6 x 30-minute Mobility Weight sessions, from beginner basics to motivating challenges\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e• Workouts with one or two dumbbells\u003cbr\u003e• Led by a qualified instructor, approved for older adults and all fitness levels\u003cbr\u003e• English subtitles included on all DVDs\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eEnjoy a complete strength-building experience — order the Mobility Weight Bundle today and feel the difference every week!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718436245730,"sku":"WKT-DVD-MW-301","price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Weight_Bundle_01_TNSP_CMP.png?v=1771059052"},{"product_id":"mobility-freestyle-bundle-1","title":"Mobility Freestyle Bundle #1 DVDs","description":"\u003ch2\u003eNo Equipment? No Problem! Just Pull Up a Chair.\u003c\/h2\u003e\n\u003ch3\u003eExperience the complete collection for ongoing comfort and movement!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eOur Mobility Freestyle Bundle includes all six unique, seated mobility workouts from Volumes 1, 2, and 3. It’s everything you need to keep your joints healthy, flexible, and your energy up — no matter where you are in your wellness journey.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 6 x 30-minute mobility routines, ranging from foundational to fresh, creative flows\u003cbr\u003e• Perfect for daily movement breaks, long-term care settings, or to share with someone you care for\u003cbr\u003e• Developed by qualified instructors and approved for all ability levels\u003cbr\u003e\u003cbr\u003eAll sessions are safe, enjoyable, and designed by trained professionals for older adults and seniors of all fitness backgrounds. Just a chair and a willingness to move is all you need to feel more flexible, co-ordinated, and vibrant — right at home or wherever you exercise!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eEnjoy moving every day — order the complete Mobility Freestyle Bundle and feel the difference!\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718436933858,"sku":"WKT-DVD-MF-301","price":38.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Freestyle_Bundle_01_TNSP_CMP.png?v=1771058893"},{"product_id":"mobility-masters-bundle-1","title":"Mobility Masters Bundle #1 DVDs","description":"\u003ch2\u003eA fabulous place to starter — variety, creativity, and lasting motivation!\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAll Mobility Masters DVDs offer three fun, low-impact, seated workouts per volume, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. Each disc features a mix of creative exercise formats — perfect for use at home or in group settings. No previous experience needed and all routines are led by qualified instructors.\u003cbr\u003e\u003cbr\u003eBundle #1 brings together Volumes 1, 2, and 3, giving you nine unique 30-minute seated classes across freestyle, band, spoons, ball, and scarf formats.\u003cbr\u003e• Perfect for daily practice whether at home or with a group\u003cbr\u003e• Designed for all abilities — mix and match sessions for endless variety\u003cbr\u003e• Developed by qualified fitness experts and approved for older adults\u003cbr\u003e\u003cbr\u003eExperience the full spectrum of Mobility Masters — order Bundle #1 (Volumes 1–3) and enjoy joyful movement, every day!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eAll routines are safe, easy to follow, and bring light-hearted energy to every workout — helping older adults feel flexible, strong, and happy to move!\u003cbr\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003ePLEASE NOTE: DVD purchase covers private home use only. Using this DVD for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46718439129314,"sku":"WKT-DVD-MM-301","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_cover_-_DVD_Mobility_Masters_Bundle_01_TNSP_CMP.png?v=1771058725"},{"product_id":"building-strength-exercise-card","title":"Building Strength Exercise Card #01","description":"\u003ch3\u003eThe 10-Minute At-Home Strength Builder\u003c\/h3\u003e\n\u003ch4\u003eSimple, safe, and effective movements to keep you moving freely.\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003eStop overcomplicating your fitness. Our Building Strength Card #01 gives you a clear, step-by-step digital guide to building essential muscle tone and balance from the comfort of your living room.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo gym membership or heavy equipment required.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003eWHAT'S INSIDE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 Simple Strength Movements:\u003c\/strong\u003e Carefully selected for older adults to improve mobility and daily function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple Descriptions:\u003c\/strong\u003e Easy to read on any device or print out for your fridge.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear Visuals:\u003c\/strong\u003e Large photos showing you how to perform each move safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTechnique Tips:\u003c\/strong\u003e Instructions for how you can get the most out of every exercise, and keep moving safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgressions for Improvement:\u003c\/strong\u003e Ready to work a little harder? Follow our suggestions for how to increase the challenge without additional purchases.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003eYour Purchase Includes TWO FREE BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome Safety Checklist:\u003c\/strong\u003e Ensure your exercise space is 100% trip-free and secure.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Exercise Record:\u003c\/strong\u003e A simple way to track your hard work and note changes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eReady to reclaim your strength?\u003c\/strong\u003e Let's do it together! Click 'Add to Cart' now for immediate access to your new exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47401839886562,"sku":"RES-ECD-STG-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyimage-CardStrength01coverCMP.png?v=1770463321"},{"product_id":"building-strength-exercise-card-02","title":"Building Strength Exercise Card #02","description":"\u003ch2\u003eKeep your body guessing and your progress soaring. Master 8 brand-new movements to stay strong and capable.\u003c\/h2\u003e\n\u003cp\u003eThe secret to long-term health in the Third Age isn't just doing the same things over and over — it’s all about variety. Once your body adapts to your initial routine, it’s time to introduce new challenges.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003eWHY IT'S TIME FOR NEW EXERCISES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoid the Plateau:\u003c\/strong\u003e Keep your muscles engaged and improving by introducing new movement patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConfidence Through Variety:\u003c\/strong\u003e Feel more capable in everyday life by mastering a wider range of functional movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe \u0026amp;amp, Sustainable:\u003c\/strong\u003e Just like our first set, these are designed specifically for older adults — no high-impact or risky manoeuvres.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003eEXACTLY WHAT YOU GET\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 NEW Strength Exercises:\u003c\/strong\u003e New challenges to keep challenging muscles\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSame Simple Format:\u003c\/strong\u003e Clear instructions, demonstrations, technique and tips, to keep moving safely\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eImmediate Access:\u003c\/strong\u003e Download to your device or print and hang on the fridge.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003eYour Purchase Includes TWO FREE RESOURCES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #1: Home Workout Safety Checklist\u003c\/strong\u003e - Our foundational guide to exercising without risk.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003eBONUS #2: My Exercise Record -\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e \u003cmeta charset=\"utf-8\"\u003eKeep your new movements organized and consistent.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eREADY TO FEEL STRONGER?\u003c\/strong\u003e\u003cbr\u003eClick \u003cspan style=\"text-decoration: underline,;\"\u003eAdd to Cart\u003c\/span\u003e to get your digital copy of Building Strength Card #02 NOW and continue your journey to a more active, stronger you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47406148223202,"sku":"RES-ECD-STG-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyimage-CardStrength02coverCMP.png?v=1770463248"},{"product_id":"steady-balance-exercise-card-01","title":"Steady Balance Exercise Card #01","description":"\u003ch2\u003eWalk With Confidence, Not Caution\u003c\/h2\u003e\n\u003ch3\u003eSimple Movements to Stop the Fear of Falling\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eDon’t let the fear of a trip or slip shrink your world. \u003cstrong\u003eSteady Balance Card #01\u003c\/strong\u003e is a digital guide designed to help you feel sure-footed again. These aren't \"gym\" exercises — they are functional movements designed for the real world, like navigating curbs, reaching high shelves, and walking on uneven ground.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003eWHY THIRD AGE MEMBERS LOVE OUR BALANCE CARDS:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafety First:\u003c\/strong\u003e No \"circus ball\" stunts. Just stable, approved movements.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDo It Anywhere:\u003c\/strong\u003e Use your kitchen bench or a sturdy chair for support, at home or on holiday.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstant Clarity:\u003c\/strong\u003e Large photos and simple instructions — no tech-wizardry required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProven Results:\u003c\/strong\u003e Used by older adults in their 80s and 90s to reclaim independence.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003eINCLUDES FREE RESOURCES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #1 - Home Workout Safety Checklist:\u003c\/strong\u003e Complete peace of mind by preparing your space and support points.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #2 - My Exercise Record:\u003c\/strong\u003e This is your secret weapon to staying motivation, seeing your hard work on paper.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eREADY TO FEEL STEADIER?\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e to get your digital copy of the \u003cstrong\u003eSteady Balance Exercise Card #01\u003c\/strong\u003e delivered immediately, and start your journey to a more confident, sure-footed you.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414669115618,"sku":"RES-ECD-BAL-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Balance_01_cover_CMP.png?v=1770463977"},{"product_id":"steady-balance-exercise-card-02","title":"Steady Balance Exercise Card #02","description":"\u003ch2\u003eStart Moving with Absolute Certainty\u003c\/h2\u003e\n\u003ch3\u003eTake Your Stability to the Next Level\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eDo you find yourself subconsciously reaching for the wall or the back of a chair as you move through your home? \u003cstrong\u003eSteady Balance Card #02\u003c\/strong\u003e introduces new movements that focus on coordination and stabiliser muscles for great strength and freedom. This is for the person who wants to do more than just 'get by' — it’s for those who want to play with grandkids on the grass or walk the beach with total self-belief.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003eRESOURCES INCLUDED:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDynamic Patterns:\u003c\/strong\u003e New movements to help your brain and body work together.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRock-Solid Stability:\u003c\/strong\u003e Wake up sleeping muscles in your ankles, hips, and core that keep you upright.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Same Safe Setup:\u003c\/strong\u003e Still 100% home-friendly with zero equipment needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,;\"\u003ePLUS OUR TWO BONUSES:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #1 - The Home Workout Safety Checklist: \u003c\/strong\u003eYour safety is our top priority. Before you start, use this checklist to fall-proof your exercise area.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003eBONUS #2 - My Daily Exercise Record: \u003c\/strong\u003eSuccess leaves clues. Use this simple tracker to log your sessions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eREADY TO FIND YOUR FOOTING AGAIN?\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and let’s get started on building a steadier, more confident you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414683893986,"sku":"RES-ECD-BAL-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Balance_02_cover_CMP.png?v=1770464684"},{"product_id":"everyday-mobility-exercise-card-02","title":"Everyday Mobility Exercise Card #01","description":"\u003ch2\u003eStop Feeling Locked Up and Start Moving with Ease\u003c\/h2\u003e\n\u003ch3\u003eRelease Tension from the Neck, Shoulders, and Spine\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003eDo you find yourself moving a little more cautiously these days? A little ginger from stiff and aching joints? Our \u003cstrong\u003eEveryday Mobility Card #01\u003c\/strong\u003e is designed to help you shake off that \"rusty\" feeling in your joints. These are simple, low-impact movements focused on helping you move with more ease and confidence during your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003eYOUR TOOLS INCLUDE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFundamental Movements:\u003c\/strong\u003e Gentle seated exercises to help improve the way you move from place to place.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJoint Loosening:\u003c\/strong\u003e Targeted routines to help reduce the stiffness that makes the first few moments of the day feel difficult.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe Simple Setup:\u003c\/strong\u003e 100% home-friendly with zero equipment needed. Access the exercises the way you want to - print, tablet, phone, computer.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003ePLUS YOUR TWO BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #1 - The Home Workout Safety Checklist:\u003c\/strong\u003e Your safety is our top priority. Before you start, use this checklist to fall-proof your exercise area.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e Use this simple tracker to log your sessions and note your improvements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eREADY TO GREASE THOSE SQUEAKY JOINTS?\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and we can get started straightaway - you'll be feeling better in no time!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414708175074,"sku":"RES-ECD-MOB-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Mobility_01_cover_CMP.png?v=1770464813"},{"product_id":"everyday-mobility-exercise-card-2","title":"Everyday Mobility Exercise Card #02","description":"\u003ch3\u003eStop Moving from One Handhold to the Next, and Start Moving with Absolute Certainty\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eIf you’ve already seen improvements using Card #01 and you're looking to keep on increasing your flexibility and range of motion, \u003cstrong\u003eEveryday Mobility Card #02\u003c\/strong\u003e introduces a completely new set of exercises. Our bodies love variety, so this is the perfect complement to the hard work you've already been doing with Card #01. \u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCARD INCLUSIONS:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh Exercise Variety:\u003c\/strong\u003e A new selection of movements to keep your routine interesting and effective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShoulder Focus:\u003c\/strong\u003e Exercises designed to help your upper body stay upright and your arms moving freely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Same Safe Setup:\u003c\/strong\u003e Still 100% home-friendly with zero equipment needed, and immediate delivery to your favourite device or printer.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003ePLUS YOUR TWO BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #1 - Home Workout Safety Checklist:\u003c\/strong\u003e Keep your environment safe to exercise in with our comprehensive checklist.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e Log your sessions and recognise your accomplishments as the weeks go by.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet's start loosening up those shoulders!\u003cbr\u003e\u003c\/strong\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e to include these new movements in your daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414714040546,"sku":"RES-ECD-MOB-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Mobility_02_cover_CMP.png?v=1770464875"},{"product_id":"soothing-stretches-exercise-card-01","title":"Soothing Stretches Exercise Card #01","description":"\u003ch2\u003eGently Unlock Neck and Shoulder Tension\u003c\/h2\u003e\n\u003ch3\u003eWith Simple Seated Stretches You Can Do Anywhere\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eFeeling knotted up from long hours with a good book, or curled up over a jigsaw puzzle? \u003cstrong\u003eSoothing Stretches Card #01\u003c\/strong\u003e gives you an easy way to ease that stiffness without sweating through a long routine. These short, seated stretches focus on the neck, shoulders, and upper back — soothing away built-up tightness and helping you breathe a little easier through your day.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003eYOUR SOOTHING STRETCH TOOLKIT INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eTargeted Relief:\u003c\/strong\u003e Flow through 8 clear, gentle movements to release upper-body tension right where you feel it most.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eSimple Sessions:\u003c\/strong\u003e Just 10 minutes is all it takes to loosen up and improve circulation and mobility.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eEasy Anywhere:\u003c\/strong\u003e Perfect for use in the bedroom, at the kitchen table, or during ad breaks in your favourite TV show. You can even print off and take on holiday!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003eINCLUDES TWO GREAT BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #1 - Home Workout Safety Checklist:\u003c\/strong\u003e Start each session with a safety check to give you confidence as you exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e A simple way to stay motivated as you track your hard work and feel your body loosening up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet us help you start moving freely again!\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and feel those neck and shoulder muscles start loosening up in minutes!\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414718333154,"sku":"RES-ECD-STC-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Stretches_01_cover_CMP.png?v=1770464981"},{"product_id":"soothing-stretches-exercise-card-02","title":"Soothing Stretches Exercise Card #02","description":"\u003ch2\u003eReclaim Comfort Through Gentle Floor Stretches\u003c\/h2\u003e\n\u003ch3\u003eRelease Tight Hips and Stiff Spine in Minutes\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eIf playing golf, or doing the grocery shop, or watching a good movie, leaves you feeling locked up through your hips or lower back, \u003cstrong\u003eSoothing Stretches Card #02\u003c\/strong\u003e is your easy fix. These slow, mindful movements focus on your spine and hips, as well as full body movements, improving your balance, posture, and sense of ease from the ground up.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003eSOOTHING STRETCHES INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eFocused Flexibility:\u003c\/strong\u003e Smooth, standing and floor-based stretches that target your hips, legs, and back.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eRestorative Flow:\u003c\/strong\u003e Calm your nervous system while restoring freedom of movement, reenergising your whole body.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,;\"\u003e\u003cstrong\u003eSimple \u0026amp;amp, Safe:\u003c\/strong\u003e Ideal for older adults and seniors looking for gentle mobility work that they can do with a tablet, phone, computer or printer.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003e\u003cbr\u003ePLUS TWO GREAT BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #1 - Home Workout Safety Checklist:\u003c\/strong\u003e Start each session with a safety check to give you confidence as you exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e A simple way to stay motivated as you track your hard work and feel your body loosening up.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet's get you moving again!\u003c\/strong\u003e\u003cbr\u003eWhether you've woken up feeling stiff or the cold weather has everything feeling tight, click \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and we'll help you regain your movement.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003eNOTE: For personal, private use, not for redistribution.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414724034786,"sku":"RES-ECD-STC-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Stretches_02_cover_CMP.png?v=1770465048"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/older-adults.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}