{"title":"[Pro LP] Exercise Library","description":"","products":[{"product_id":"indoor-walking-workouts-for-older-adults","title":"Indoor Walking Workouts for Older Adults","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eLet's get walking with accessible workouts for all abilities\u003c\/h2\u003e\n\u003cp\u003eLooking for simple, effective cardio workouts tailored for older adults? Walking workouts focus on building cardio endurance through engaging, low-complexity routines designed specifically for fitness instructors and group exercise leaders looking for no-fuss workouts. There's no complicated choreography needed — just straightforward, high-energy movement.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWalking Workouts are Perfect For:\u003c\/strong\u003e\u003cbr\u003e• New instructors looking to build confidence\u003cbr\u003e• Experienced instructors seeking fresh, adaptable ideas\u003cbr\u003e• Participants who prefer a great physical workout over intense mental focus\u003cbr\u003e• Classes needing flexible standing and seated options\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e• Group fitness, active aging programs, and community classes\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNew Tools for Your Toolkit Include: \u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✓ \u003c\/span\u003e80 creative arm variations\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✓ \u003c\/span\u003eClassic leg moves that pair perfectly\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✓ \u003c\/span\u003eGuaranteed fresh ideas and endless combinations for every class\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e✓ Sample workouts to see standing and seated modifications in action\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✓ Class plans to create new class ideas in minutes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWalking workouts are simple to design, full of variety, and ideal for instructors who need lots of adaptable ideas that are easy to implement!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADD TO CART NOW to start walking with us now!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eHave a question? For a full course description, or to use your TAF\/Pro Member discount, visit our training page \u003ca rel=\"noopener\" title=\"Course Page: Indoor Walking Workouts for Older Adults\" href=\"https:\/\/bit.ly\/4btsFat\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492205347042,"sku":"TTR-ON-210","price":149.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycoursecover-WalkingCMP.png?v=1773457303"},{"product_id":"standing-bodyweight-exercises-for-older-adults","title":"Standing Bodyweight for Older Adults","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eUnlock the power and freedom of equipment-free workouts!\u003c\/h2\u003e\n\u003cp\u003eAre you a fitness instructor looking to enhance your older adult classes without the need or budget for equipment? Look no further! We've got the ultimate resource for creating dynamic, effective workouts that will keep your participants engaged and coming back for more. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReasons to sign up today\u003c\/strong\u003e\u003cbr\u003e✱ Acquire evidence-based insights into the benefits of strength workouts for seniors\u003cbr\u003e✱ Earn valuable CECs\/PDPs to enhance your career\u003cbr\u003e✱ Understand considerations when adapting to chair and dumbbell\u003cbr\u003e✱ Gain ideas for adapting to varying fitness levels\u003cbr\u003e✱ Discover ways to incorporate into strength, circuit, or cardio classes\u003cbr\u003e✱ Identify potential hazards when teaching bodyweight exercises\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eResources included with every enrolment\u003cbr\u003e\u003c\/strong\u003e✓ Step-by-step video demonstrations of all 180 exercises\u003cbr\u003e✓ Sample workouts and bonus class plans\u003cbr\u003e✓ 84-page colour workbook for note-taking\u003cbr\u003e✓ Class Plan Templates for quick and easy session planning\u003cbr\u003e✓ Comprehensive guide on exercise safety and adaptations\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eElevate your older adult fitness classes today. Your participants (and your career) will thank you!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADD TO CART today for immediate access.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eHave a question? For a full course description, or to use your TAF\/Pro Member discount code, visit our training page \u003ca rel=\"noopener\" title=\"Course Page: Standing Bodyweight for Older Adults\" href=\"https:\/\/bit.ly\/4sP6BhM\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492205609186,"sku":"TTR-ON-208","price":289.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycoursecover-StandingBodyweightCMP.png?v=1773460061"},{"product_id":"complete-resistance-bands-exercises-for-older-adults","title":"Complete Resistance Bands for Older Adults","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePractical skills and ideas for resistance band success\u003c\/h2\u003e\n\u003cp\u003eAre you a fitness instructor struggling to keep your older adult and seniors classes fresh, engaging, and effective? Finding the right exercises, adapting to different abilities, and building confidence to lead dynamic sessions can be overwhelming.\u003cbr\u003e\u003cbr\u003eThis comprehensive training will equip you with practical skills, inspiring ideas, and the confidence to deliver safe, enjoyable, and results-driven resistance band workouts every time. \u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTurn Your Band Classes Into Your Biggest Strength\u003cbr\u003e\u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003e✓ Master 168 versatile resistance band exercises to keep every class fresh\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✓ Confidently adapt for all abilities with proven strategies designed for seniors\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✓ Create safe, full-body workouts using techniques that minimise risk\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✓ Save time planning with a bonus workbook and ready-to-use class plans\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✓ Deliver engaging, varied sessions thanks to dozens of creative band-based ideas\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e✓ Build your expertise at your own pace with practical tutorials, real-class demos, and flexible assessment.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eDon't miss this opportunity to expand your teaching toolkit and keep your participants excited and challenged. With our course, you'll have enough exercises and ideas to keep your classes fresh for years to come!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADD TO CART now and start reaping the rewards of new band resources!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHave a question? For a full course description, or to use your TAF\/Pro Member discount, visit our training page \u003ca rel=\"noopener\" title=\"Course Page: Complete Resistance Bands for Older Adults\" href=\"https:\/\/bit.ly\/471NKHL\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492207182050,"sku":"TTR-ON-201","price":259.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycoursecover-CompleteBandsCMP.png?v=1773460150"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/pro-lp-exercise-library.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}