{"title":"[Pro LP] Short Courses","description":"","products":[{"product_id":"class-toothbrush-challenge-exercises-for-older-adults","title":"Class Toothbrush Challenge","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eTransform toothbrushing time into fitness time!\u003c\/h2\u003e\n\u003cp\u003eLooking for a fun, engaging way to motivate your fitness class participants? 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For a full course description, or to use your TAF\/Pro Member discount code to enrol for free, visit our training page \u003ca rel=\"noopener\" title=\"Course Page: Class Toothbrush Challenge for Older Adults\" data-sanitized-target=\"_blank\" href=\"https:\/\/bit.ly\/4utMaby\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492204724450,"sku":"TTR-ON-403","price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycoursecover-ClassToothbrushChallengeCMP.png?v=1773458771"},{"product_id":"having-a-ball-mobility-exercises-for-seniors","title":"Having a Ball - Mobility Exercises for Older Adults","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBall Delight: Laughter-Packed Mobility Boosts\u003c\/h2\u003e\n\u003cp\u003eBring giggles and gains to your senior sessions with simple ball exercises — no heavy or dangerous gear, just pure fun. 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As an instructor, you’ll get fresh, low-impact ideas that are easy to teach, and great if your own body prefers kinder movement these days too!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePerfect for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCommunity, aged care and retirement village groups\u003c\/li\u003e\n\u003cli\u003eSeated or standing classes with mixed abilities\u003c\/li\u003e\n\u003cli\u003eClients who are nervous, new to exercise, or living with stiffness and pain\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat You Get:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStraight forward video demonstrations using a simple scarf\u003c\/li\u003e\n\u003cli\u003eClear teaching cues, safety tips and regressions\/progressions\u003c\/li\u003e\n\u003cli\u003eReady‑to-use class ideas you can plug straight into your programs\u003c\/li\u003e\n\u003cli\u003ePrintable resources so you’re not trying to “remember that great exercise”\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou won’t need fancy equipment or a big budget — just scarves and a friendly face. 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For a full course description, or to use your TAF\/Pro Member discount code to enrol for free, visit our training page \u003ca rel=\"noopener\" title=\"Course Page: Cardio Moves for Older Adults\" href=\"https:\/\/bit.ly\/4b8GHzr\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492204986594,"sku":"TTR-ON-402","price":49.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycoursecover-CardioMoves.png?v=1773458237"},{"product_id":"improving-grip-strength-exercises-for-older-adults","title":"Improving Grip Strength in Older Adults","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eEmpower your participants with strong, healthy hands\u003c\/h2\u003e\n\u003cp\u003eAre you ready to make a significant impact on your older adult clients' health and independence? 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For a full course description, or to use your TAF\/Pro Member discount code to enrol for free, visit our training page \u003ca rel=\"noopener\" title=\"Course Page: Improving Grip Strength for Older Adults\" href=\"https:\/\/bit.ly\/4betEuU\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492205183202,"sku":"TTR-ON-401","price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycoursecover-ImprovingGripCMP.png?v=1773456612"},{"product_id":"lets-go-freestyling-mobility-exercises-for-seniors","title":"Let's Go Freestyling - Mobility Exercises for Older Adults","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e50 More Equipment-Free Moves for Seated Classes\u003c\/h2\u003e\n\u003cp\u003eBring fresh energy to your senior classes with a whole new set of engaging, seated mobility exercises — no equipment needed!\u003c\/p\u003e\n\u003cp\u003eIf you’re teaching older adults, you know variety keeps people motivated and moving. 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Give yourself more options, more creativity, and more confidence every time you teach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADD TO CART now for instant access + printable exercise sheets!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHave a question? For a full course description, or to use your TAF\/Pro Member discount code, visit our training page \u003ca rel=\"noopener\" title=\"Let's Go Freestyling mobility exercises for older adults\" href=\"https:\/\/www.thirdagefitness.com.au\/courses\/lets-go-freestyling-mobility-exercises-for-older-adults\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492205936866,"sku":"TTR-ON-312","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycourse-MobilityFreestyle2coverCMP.png?v=1778756133"},{"product_id":"expand-the-band-mobility-exercises-for-seniors","title":"Expand the Band - Mobility Exercises for Older Adults","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e50 Safe, Seated Band Exercises for Stronger, More Capable Bodies\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eExpand your class options and results with resistance bands — one of the most effective tools for building strength and mobility in older adults.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExpand the Band gives you 50 purposeful, seated resistance band exercises designed to improve strength, joint stability, and functional movement. 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You’ll have more tools, more confidence, and more ways to progress your classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADD TO CART now for instant access + printable exercise sheets!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHave a question? For a full course description, or to use your TAF\/Pro Member discount code, visit our training page \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/expand-the-band-mobility-exercises-for-older-adults\" target=\"_blank\" title=\"Expand the Band mobility exercises for older adults\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492206002402,"sku":"TTR-ON-313","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycourse-MobilityBandcoverCMP.png?v=1778756120"},{"product_id":"tapping-with-spoons-mobility-exercises-for-seniors","title":"Tapping with Spoons - Mobility Exercises for Older Adults","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e50 Ways to Add Rhythm, Energy \u0026amp; Connection to Classes\u003c\/h2\u003e\n\u003cp\u003eUse simple wooden spoons to create engaging, coordinated movement your participants will see, hear, and love!\u003c\/p\u003e\n\u003cp\u003eIf you’re teaching older adults, you know it’s not just about movement — it’s about bringing them together to engage all the senses. 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For a full course description, or to use your TAF\/Pro Member discount code, visit our training page \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/tapping-with-spoons-mobility-exercises-for-older-adults\" target=\"_blank\" title=\"Tapping with Spoons mobility exercises for older adults\" rel=\"noopener\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492206035170,"sku":"TTR-ON-314","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycourse-MobilitySpoonscoverCMP.png?v=1778756039"},{"product_id":"your-style-freestyle-mobility-exercises-for-seniors","title":"Your Style Freestyle - Mobility Exercises for Older Adults","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e50 Equipment-Free Mobility Exercises for Older Adults\u003c\/h2\u003e\n\u003cp\u003eEmpower your senior classes with fun, accessible seated mobility workouts — no equipment needed!\u003c\/p\u003e\n\u003cp\u003eAs an instructor teaching older adults, you know keeping them engaged and moving matters. This course delivers exactly that: creative exercises for any fitness level, perfect for aged care, retirement villages, or community groups.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It (and So Will Your Participants):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50 exercises with video demonstration + teaching tips\u003c\/li\u003e\n\u003cli\u003eSample workouts, safety guides, and hazard awareness\u003c\/li\u003e\n\u003cli\u003eDownloadable workbook to take notes\u003c\/li\u003e\n\u003cli\u003e100% online — study at your pace, in your time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eKeep classes vibrant, safe, and smile-filled.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADD TO CART now for instant access + printable exercise sheets!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eHave a question? For a full course description, or to use your TAF\/Pro Member discount code, visit our training page \u003ca rel=\"noopener\" title=\"Course Page: Your Style Freestyle Mobility Exercises for Older Adults\" href=\"https:\/\/bit.ly\/4bGtQ7D\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492207837410,"sku":"TTR-ON-302","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycoursecover-MobilityFreestyleCMP.png?v=1773444317"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/pro-short-courses.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}