{"title":"Reference Cards - Mobility","description":"","products":[{"product_id":"mobility-reference-card-01","title":"Mobility Reference Card #01","description":"\u003ch2\u003eStop Feeling Locked Up and Start Moving with Ease\u003c\/h2\u003e\n \u003ch3\u003eRelease Tension from the Neck, Shoulders, and Spine\u003c\/h3\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003eDo you find yourself moving a little more cautiously these days? A little ginger from stiff and aching joints? Our\u003cstrong\u003e Mobility Reference Card #01\u003c\/strong\u003e is designed to help you shake off that rusty feeling in your joints. These are simple, low-impact movements focused on helping you move with more ease and confidence during your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eYOUR CARD INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eFundamental Movements:\u003c\/strong\u003e Gentle seated exercises to help improve the way you move from place to place.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eJoint Loosening:\u003c\/strong\u003e Targeted routines to help reduce the stiffness that makes the first few moments of the day feel difficult.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSafe Simple Setup:\u003c\/strong\u003e A4 laminated durable cards, 100% home-friendly with zero equipment needed.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003eREADY TO GREASE THOSE SQUEAKY JOINTS?\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and we will send your cards straight out to you. You'll be feeling better in no time!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47454963007714,"sku":"RES-RCP-MOB-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycover-ReferenceCardMobility01OGCMP.png?v=1771280744"},{"product_id":"mobility-reference-card-02","title":"Mobility Reference Card #02","description":"\u003ch2\u003eKeep Shoulders Loose with New Exercises\u003c\/h2\u003e\n\u003ch3\u003eImprove upper body coordination, flexibility and mobility.\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIs it time to add on new moves to your morning routine? Whether you are just waking up or just back from your walk, adding gentle flowing mobility moves is a wonderful way to keep the blood flowing right throughout the body.\u003c\/p\u003e\n\u003cp\u003eUse our \u003cstrong\u003eMobility Reference Card #02\u003c\/strong\u003e with seated exercises to warm up during winter, or after a poor night's sleep, or after a tiring day when muscles are tight.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,;\"\u003e\u003cstrong\u003eYOUR CARD INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew Movements:\u003c\/strong\u003e Gentle seated exercises to keep the upper body moving in different directions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle Loosening:\u003c\/strong\u003e Exercises that target muscles where they are tightest - through the neck, shoulders, and back.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSafe Simple Setup:\u003c\/strong\u003e A4 laminated durable cards, 100% home-friendly with zero equipment needed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKEEP THOSE JOINTS LOOSE \u0026amp; LIMBER\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e so we can send your cards straight out to you. You'll be feeling better in no time.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBUNDLE \u0026amp; SAVE!\u003cbr\u003e\u003c\/strong\u003eLooking for complete independence at home? Then you'll need more exercises. Find this Mobility Reference Card included in our \u003cstrong\u003eIndependence Kit Pack #02\u003c\/strong\u003e, as well as Strength, Balance and Stretching exercises to really get your body going! \u003ca href=\"https:\/\/resources.thirdagefitness.com.au\/products\/independence-kit-02-save-9\" title=\"Independence Kit 01 reference cards for seniors\" rel=\"noopener\" target=\"_blank\"\u003eCLICK HERE\u003c\/a\u003e for more information.\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47454965989602,"sku":"RES-RCP-MOB-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycover-ReferenceCardMobility02OGCMP.png?v=1771280926"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/reference-cards-mobility.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}