{"title":"Reference Cards - Stretches","description":"","products":[{"product_id":"stretches-reference-card-01","title":"Stretches Reference Card #01","description":"\u003ch2\u003eGently Unlock Neck and Shoulder Tension\u003c\/h2\u003e\n \u003ch3\u003eWith Simple Seated Stretches You Can Do Anywhere\u003c\/h3\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003eFeeling knotted up from long hours with a good book, or curled up over a jigsaw puzzle?\u003cstrong\u003e Stretches Reference Card #01\u003c\/strong\u003e gives you an easy way to ease that stiffness without sweating through a long routine. These short, seated stretches focus on the neck, shoulders, and upper back — soothing away built-up tightness and helping you breathe a little easier through your day.\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003e\u003cbr\u003eYOUR STRETCHING CARD INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003e\u003cstrong\u003eTargeted Relief:\u003c\/strong\u003e Flow through 8 clear, gentle movements to release upper-body tension right where you feel it most.\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003e\u003cstrong\u003eSimple Sessions:\u003c\/strong\u003e Just 10 minutes is all it takes to loosen up and improve circulation and mobility.\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003e\u003cstrong\u003eEasy Anywhere:\u003c\/strong\u003e Laminated and durable, perfect for use in the bedroom, at the kitchen table, or during ad breaks in your favourite TV show. You can even take on holiday!\u003c\/span\u003e\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet us help you start moving freely again!\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and we'll post your card to you. You'll feel those neck and shoulder muscles start loosening up in no time!\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n \u003cdiv\u003e\n \u003cstrong\u003eBUNDLE \u0026amp;amp, SAVE!\u003cbr\u003e\u003c\/strong\u003eLooking for complete independence at home? Then you'll need more exercises. Find this Stretches Reference Card included in our\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIndependence Kit Pack #01\u003c\/strong\u003e, as well as Strength, Mobility and Balance exercises to really get your body going!\u003cspan\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Independence Kit 01 reference cards for seniors\" href=\"https:\/\/resources.thirdagefitness.com.au\/products\/independence-kit-01-save-9\" target=\"_blank\"\u003eCLICK HERE\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003efor more information.\u003c\/div\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47454940692706,"sku":"RES-RCP-STC-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycover-ReferenceCardStretches01OGCMP.png?v=1771280126"},{"product_id":"stretches-reference-card-02","title":"Stretches Reference Card #02","description":"\u003ch2\u003eKeep Loosing Stiff Joints With New Stretches\u003c\/h2\u003e\n \u003ch3\u003eAdd floor exercises to improve mobility \u003c\/h3\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003eFeeling stiff through the lower body? Our ability to get down onto the floor, and get back up, is critical for maintaining our independence. Keep a chair handy to help you up if you need it, after doing your new floor stretches.\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003e\u003cbr\u003eYOUR STRETCHING CARD INCLUDES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003e\u003cstrong\u003eNew Relief:\u003c\/strong\u003e Continue moving through 8 new gentle movements to release tension right where you feel it most, through the upper and lower body.\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003e\u003cstrong\u003eSimple Sessions:\u003c\/strong\u003e Just 10 minutes is all it takes to loosen up and improve circulation and mobility.\u003c\/span\u003e\u003c\/li\u003e\n \u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003e\u003cstrong\u003eEasy Anywhere:\u003c\/strong\u003e Cards are laminated and durable, great for use around the home or away on holiday!\u003c\/span\u003e\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eLet us help you start moving freely again!\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and we'll post your card to you. You'll feel those neck and shoulder muscles start loosening up in no time!\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eBUNDLE \u0026amp;amp, SAVE!\u003cbr\u003e\u003c\/strong\u003eLooking for complete independence at home? Then you'll need more exercises. Find this Stretches Reference Card included in our \u003cstrong\u003eIndependence Kit Pack #02\u003c\/strong\u003e, as well as Strength, Mobility and Balance exercises to really get your body going! \u003ca rel=\"noopener\" title=\"Independence Kit 01 reference cards for seniors\" href=\"https:\/\/resources.thirdagefitness.com.au\/products\/independence-kit-02-save-9\" target=\"_blank\"\u003eCLICK HERE\u003c\/a\u003e for more information.\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47454948589794,"sku":"RES-RCP-STC-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycover-ReferenceCardStretches02OGCMP.png?v=1771280320"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/reference-cards-stretches.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}