{"title":"Sporting Goods \u003e Exercise \u0026 Fitness","description":null,"products":[{"product_id":"circuit-card-fitness-exercises-wall-pack-01","title":"Wall Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eBring structure and excitement to your older adult fitness classes with our Wall Circuit Card Pack #1! This set includes eight vibrant, laminated A4 cards — each showcasing a different wall-based exercise, specifically chosen for seniors and older adults. The cards are durable, easy to clean, and clearly illustrated, making your circuit sessions professional, accessible, and stress-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eWall circuit stations include: Wall Sit, Side Leg Raise, Tricep Push Up, Leg Curl, Arm Circles, Knee Lift, Back Leg Raise, and Push Up. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEvery card is designed to support safe movement, effective strength-building, and improved mobility — helping you cater to a variety of abilities and inspire confidence in every participant.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePerfect for group classes, community centres, and aged care settings, these cards make setup fast and independent exercise easy. Elevate your classes with effective, visually engaging tools that save you time and delight your members.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eTransform your sessions and empower your clients — order your Wall Circuit Card Pack #1 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739022562,"sku":"RES-CTC-WL-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-WallPack1.png?v=1756700337"},{"product_id":"circuit-card-fitness-exercises-band-pack-01","title":"Band Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eEnhance every class with the Band Circuit Card Pack #1—your essential tool for creating dynamic, engaging workouts for older adults and seniors. This set contains eight large, full-colour, laminated A4 cards, each featuring a unique resistance band exercise designed for strength, mobility, and confidence. Built for repeated use, these durable cards make your sessions look polished and your circuit setup a breeze.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eBand Pack #1 includes illustrated instructions for: Bicep Curls, Pull Aparts, Chest Fly, Shoulder Press, Side Bow \u0026amp;amp, Arrow, Upright Row, Forward Raise, and Pullbacks.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWith a mix of functional, upper-body, and whole-body movements, you can easily adapt each station for all mobility levels—helping you motivate, include, and challenge everyone in the group.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eSave time, reduce explanations, and inspire independence! These cards are perfect for community classes, senior centres, and group exercise professionals who want more variety in their band-based circuits.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLooking to expand your repertoire even further? Discover 168 additional resistance band exercises for older adults—including new standing, floor, and partner challenges—when you enrol in our \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/complete-resistance-bands-for-older-adults\" title=\"Complete Resistance Bands for Older Adults\" rel=\"noopener\" target=\"_blank\"\u003eComplete Resistance Bands for Older Adults\u003c\/a\u003e online course!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePower up your programming and boost class engagement—order your Band Circuit Card Pack #2 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739055330,"sku":"RES-CTC-BN-101","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-BandPack1.png?v=1756700911"},{"product_id":"circuit-card-fitness-exercises-band-pack-02","title":"Band Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eUpgrade your group classes and keep your older adults engaged with our vibrant Band Circuit Card Pack—designed specifically for seniors’ fitness! This set features eight premium, full-colour, A4 laminated exercise cards, each showcasing a different resistance band move. Every card is large print, easy to read, and built tough to handle busy group routines again and again.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eThe Band Pack #2 includes clear illustrated instructions for: Lean Backs, Blade Pulse, Forward Bow \u0026amp;amp, Arrow, Side Step, Side Arm Raise, Single Leg Lower (Floor), Toe Point\/Flex (Chair), and Bent Over Row.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eBoth floor and chair-based options are included to suit a wide range of mobility levels and class types. The cards make circuit setup fast and stress-free, helping you deliver professional, organised, and motivating sessions that keep participants smiling.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWant even more variety? Unlock 168 additional resistance band exercises—including standing, seated, floor, and partner moves—with our online \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/complete-resistance-bands-for-older-adults\" target=\"_blank\" title=\"Complete Resistance Bands for Older Adults online training\" rel=\"noopener\"\u003eComplete Resistance Bands for Older Adults\u003c\/a\u003e training course.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePerfect for community centres, aged care, home visits, and group fitness instructors seeking safe, effective, and visually engaging exercise circuits for seniors. Empower your members to move better, increase strength, and stay independent—order your Band Circuit Card Pack #2 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739088098,"sku":"RES-CTC-BN-102","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-BandPack2.png?v=1756700889"},{"product_id":"circuit-card-fitness-exercises-cardio-alternates-pack-01","title":"Cardio Alternates Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eEnergise your older adult fitness classes with our Cardio Alternates Circuit Card Pack #1! This pack features eight large, color-laminated A4 cards—each card displaying two dynamic cardio moves for double the variety and motivation in every session. Built tough for group use, these durable cards are easy to read, easy to clean, and designed to make your classes more engaging, professional, and effective.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eCardio Alternates stations include: Knees \u0026amp;amp, Fast Feet, Jumps \u0026amp;amp, Jogs, Knees \u0026amp;amp, Curls, Squats \u0026amp;amp, Star Jumps, Claps \u0026amp;amp, Punches, Steps \u0026amp;amp, Jumps, Walks \u0026amp;amp, Speedball, and Lunges \u0026amp;amp, Jumps.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWith a wide range of low- to moderate-impact movements, you’ll keep classes fresh, fun, and adaptable for all ability levels.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eIdeal for circuit training, intervals, or as quick cardio bursts in seniors’ workouts, these cards support instructors in building energy and variety—while helping participants boost cardio fitness, coordination, and confidence.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWant even more ideas? Explore our online course, \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/cardio-moves-for-older-adults\" title=\"Cardio Moves for Older Adults online training\" rel=\"noopener\" target=\"_blank\"\u003eCardio Moves for Older Adults\u003c\/a\u003e, and discover dozens of new ways to keep your seniors active and smiling!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eUpgrade your circuit toolkit and power up participation—order your Cardio Alternates Circuit Card Pack #1 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739153634,"sku":"RES-CTC-CA-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-CardioAlternativesPack1.png?v=1756700870"},{"product_id":"circuit-card-fitness-exercises-chair-pack-01","title":"Chair Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eElevate your older adult and seniors’ classes with our Chair Circuit Card Pack #1 — the perfect resource for safe, effective, and accessible chair-based workouts! Each set contains eight large, colour-laminated A4 cards, built to last and easy to wipe clean. Every card clearly demonstrates a key exercise using a chair, making it simple for instructors to create engaging circuits that accommodate all fitness levels.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eChair circuit stations include: Leg Curls, Knee Lifts, Sit\/Stand, V-Sit, Back Leg Raise, Side Leg Raise, Calf Raise, and High Knees.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThese tried-and-true movements promote strength, stability, and coordination, keeping your sessions inclusive, professional, and upbeat.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eIdeal for aged care, community groups, and any seniors’ fitness setting, these cards streamline your setup and help participants follow along independently — saving you time and boosting their confidence.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWant to master chair-based programming? Our online course, \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/chair-based-exercise-for-older-adults\" title=\"Chair-Based Exercise for Older Adults online training\" rel=\"noopener\" target=\"_blank\"\u003eChair-Based Exercise for Older Adults\u003c\/a\u003e, gives you 300 additional chair exercises and all the tools you need to grow your expertise.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eMake every class count — add our Chair Circuit Card Pack #1 to your toolkit and empower your clients to move, improve, and thrive!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739186402,"sku":"RES-CTC-CH-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-ChairPack1.png?v=1773475940"},{"product_id":"circuit-card-fitness-exercises-floor-pack-01","title":"Floor Circuit Card Pack #1","description":"\u003cp\u003e\u003cstrong\u003e**STOCK RUNNING LOW**\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eBring versatility and challenge to your older adult fitness sessions with our Floor Circuit Card Pack #1! This premium set features eight large, color-laminated A4 cards—each one showcasing a safe, effective floor exercise tailored for seniors. Built for repeated use and easy to clean, these cards help you deliver professional, organised circuits that boost strength, flexibility, and confidence.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eFloor circuit stations include: Push-Up, Supermans, Heel Lift, Leg Raises, Back Extension, Crunch, Forearm Plank, and Bear Crawl.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWith clear visual instructions, your participants can follow along independently, making classes more inclusive and freeing you to offer personalised support.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eIdeal for community centres, group fitness, and aged care, these cards make it simple to introduce floor work at every level.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eTransform your classes, inspire independence, and help clients get more from floor work—order your Floor Circuit Card Pack #1 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739219170,"sku":"RES-CTC-FL-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-FloorPack1_a58019e1-aae1-45f6-a78d-2472d7e0b8c5.png?v=1756700694"},{"product_id":"circuit-card-fitness-exercises-floor-pack-02","title":"Floor Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003e** STOCK RUNNING LOW **\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eBoost your older adult fitness classes with our Floor Circuit Card Pack #2! This set includes eight vibrant, laminated A4 cards, each featuring a targeted floor exercise designed for seniors and older adults. Built to last and easy to clean, these durable cards help you deliver polished, effective circuits that enhance strength, core stability, and mobility.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eFloor circuit stations include: Criss Cross, Walkout, 100s, Mountain Climbers, Single Leg Lower, Side Plank, V-Sit, and Reverse Crunch.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEach card provides clear visuals to guide participants safely through every movement, promoting independence and confidence in your sessions.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePerfect for community centres, organised programs, and group fitness instructors looking to add variety and challenge to their floor workouts. Save when you purchase Floor Pack #1 \u0026amp;amp, #2 together!\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eElevate your programming and inspire your clients to thrive—order your Floor Circuit Card Pack #2 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739251938,"sku":"RES-CTC-FL-102","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-FloorPack2_3d0fea23-d641-466b-899e-814664d5a25b.png?v=1756700672"},{"product_id":"circuit-card-fitness-exercises-bodyweight-freestand-pack-01","title":"Freestand Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eFreshen up your seniors’ fitness sessions with our Freestand Circuit Card Pack #1—perfect for bringing variety, energy, and confidence to any older adult class! Inside, you’ll find eight durable, colour-laminated A4 cards, each highlighting a unique, equipment-free movement designed for safe, effective full-body workouts.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eFreestand circuit stations include: Squat, Lunge \u0026amp;amp, Lift, Sidewinders, Lunges, Wide Squat, Side Lean, Toe Touches, and Forward Arm Pulses.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWith clear illustrations and simple instructions, these cards empower every participant to move independently and get the most out of their workout—no equipment needed!\u003cbr\u003eGreat for community classes, aged care facilities, and versatile group training, this set helps instructors save time and create engaging, professional circuits in minutes.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLooking to keep things fresh all year-round? Expand your exercise repertoire with our online course, \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/standing-bodyweight-exercises-for-older-adults\/\" target=\"_blank\" title=\"Standing Bodyweight for Older Adults online training\" rel=\"noopener\"\u003eStanding Bodyweight for Older Adults\u003c\/a\u003e, featuring 180 additional equipment-free challenges.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eRevitalise your circuit toolkit and motivate your participants—order your bodyweight Freestand Circuit Card Pack #1 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739317474,"sku":"RES-CTC-FR-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-FreestandPack1.png?v=1756700649"},{"product_id":"circuit-card-fitness-exercises-mediball-pack-01","title":"Mediball Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eAdd excitement and versatility to your older adult fitness classes with our Mediball Circuit Card Pack #1! This set includes eight durable, colour-laminated A4 cards, each featuring a different mediball exercise designed specifically for seniors. Built to withstand frequent class use, these cards are easy to clean and clear to understand, making workout stations more accessible and professional.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eMediball circuit stations include: Twists, Up \u0026amp;amp, Overs, Forward \u0026amp;amp, Up, Wide Squat, Side Lean, Throwdowns, Squat \u0026amp;amp, Lift, and Wall Throws.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEach exercise is chosen to support strength, mobility, and functional movement, ensuring safe and engaging sessions for all ability levels.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eIdeal for community centres, aged care, and group fitness instructors, these cards streamline your setup and inspire independence among participants, all while delivering a fresh, motivating training experience.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eRevitalise your sessions, empower your clients, and create dynamic, mediball-powered circuits — order your Mediball Circuit Card Pack #1 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739350242,"sku":"RES-CTC-MB-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-MediballPack1.png?v=1756700629"},{"product_id":"circuit-card-fitness-exercises-olympics-pack-02","title":"Olympics Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e**STOCKS RUNNING LOW**\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eBring the excitement of the games right into your older adult fitness classes with our Olympics Circuit Card Pack #2! This set features eight vibrant, colour-laminated A4 cards, each showcasing a different Olympic-inspired exercise designed especially for seniors. Durable and easy to clean, these cards provide a professional, fun way to keep your participants engaged and moving.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eOlympics circuit stations include: 400m Track, Beam, T9 Sprint, 10m Diving, Boxing, Swimming, Discus, and Cycling.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEach exercise promotes cardiovascular health, coordination, strength, and balance—perfect for various fitness levels and group settings.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eAdd a winning edge to your programming and inspire your participants to aim high—order your Olympics Circuit Card Pack #2 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739383010,"sku":"RES-CTC-OL-102","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-OlympicsPack2_c0f63456-81dd-45c6-8e70-8ee919d1eab7.png?v=1756700610"},{"product_id":"circuit-card-fitness-exercises-partners-pack-01","title":"Partners Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e**STOCKS RUNNING LOW**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eAdd a professional touch to your older adult and seniors fitness classes with our Partners Circuit Card Pack #1! This set features eight durable, colour laminated A4 cards, each highlighting effective partner exercises designed to promote strength, coordination and connection through shared movement.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePartners circuit stations included: Squat \u0026amp;amp, Throw (Ball), Press \u0026amp;amp, Throw (Ball), See Saws (Band), Throwdowns (Ball), Seated Row (Band), Overhead Pass (Ball), Chest Press (Band), and Touch \u0026amp;amp, Throw (Ball).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThese engaging partner activities encourage cooperation, motivation, and fun while supporting balance and functional fitness.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePerfect for group classes, community centres, and boot camps, these circuit cards make class setup fast and straightforward—giving participants confidence to follow independently and instructors the flexibility to focus on personalised guidance.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLooking for more ball or band partner exercises? We've got lots of them in our online training courses! Check out \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/agility-ball-for-older-adults\" target=\"_blank\" title=\"Agility Ball for Older Adults online training for fitness instructors\" rel=\"noopener\"\u003eAgility Ball for Older Adults\u003c\/a\u003e and \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/complete-resistance-bands-for-older-adults\" target=\"_blank\" title=\"Complete Resistance Bands for Older Adults online training for fitness instructors\" rel=\"noopener\"\u003eComplete Resistance Bands for Older Adults\u003c\/a\u003e, to build great partner workouts every time!\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eBring energy, teamwork, and variety to your classes—order your Partners Circuit Card Pack #1 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739448546,"sku":"RES-CTC-PT-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-PartnersPack1.png?v=1756700477"},{"product_id":"circuit-card-fitness-exercises-plate-pack-01","title":"Plate Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eEnhance your older adult and seniors fitness classes with Plate Circuit Card Pack #1! This set contains eight durable, colour laminated A4 cards, each featuring a different plate exercise designed to improve strength, mobility, and functional fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePlate circuit stations include: Overhead Carry, Forward Lunge, Wide Squat, Tricep Extension, Side Lean, Squat\/Calf Raise, Bent Over Row, and Forward \u0026amp; Up.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThese exercises are selected to safely challenge participants while promoting balance, coordination, and muscle tone. Perfect for community centres, aged care facilities, and group fitness instructors, these cards make circuit setup easy and support participant confidence and independence.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-sheets-root=\"1\"\u003eGrab both Plate Pack #1 \u0026amp; 2 now and unlock fantastic savings — double the value, double the variety, all for less!\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eTransform your classes and empower your clients — order your Plate Circuit Card Packs today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739481314,"sku":"RES-CTC-PL-101","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-PlatePack1_a2c68000-c44a-46dd-9f59-fc55d0463554.png?v=1773475940"},{"product_id":"circuit-card-fitness-exercises-plate-pack-02","title":"Plate Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eBoost the excitement and variety in your older adult and seniors workouts with Plate Circuit Card Pack #2! Featuring eight sturdy, colour laminated A4 cards, this set spotlights plate exercises that enhance core strength, full body strength, and overall functional fitness.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eThe collection includes: Steering Wheel, Plate Twist, Hammer Curls, Squat\/Lift, Crunch, Squat Press, Over the Shoulder, and Back Lunge with Hold.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThese movements are designed to be both challenging and accessible, perfect for a wide range of fitness levels in community centres, aged care, and group settings.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cem\u003e\u003cspan data-sheets-root=\"1\"\u003eLove plate exercises? Purchase Plate Pack #1 \u0026amp;amp, #2 together and save big—double your exercise options while getting more value for your investment!\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eRefresh your programming and inspire your clients—order your Plate Circuit Card Packs today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739514082,"sku":"RES-CTC-PL-102","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-PlatePack2_52c1ce0c-ef7e-41df-b669-f83866114c11.png?v=1756700411"},{"product_id":"circuit-card-fitness-exercises-swissball-pack-01","title":"Swissball Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eAdd a professional touch to your older adult and seniors fitness classes with our Swissball Circuit Card Pack #1! This set features eight durable, colour laminated A4 cards, each showcasing a different swissball exercise designed to enhance core strength, balance, and mobility.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eSwissball circuit stations include: Pelvic Tilt, Ball Squat, Leg Extension, 3-Bounce Reach, Ball Crunch, Standing Twist, Hip Circle, and Walkout.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThese exercises use the unstable surface of the swissball to challenge stabiliser muscles, helping participants improve posture, coordination, and overall functional fitness.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePerfect for community centres, aged care settings, and group fitness instructors, these cards make circuit setup simple and effective while encouraging independence and confidence in your participants.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cem\u003eSave money and boost variety by purchasing Swissball Pack #1 \u0026amp;amp, 2 together!\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEnhance your sessions and inspire your clients—order your Swissball Circuit Card Pack #1 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739546850,"sku":"RES-CTC-SW-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-SwissballPack1.png?v=1756700379"},{"product_id":"circuit-card-fitness-exercises-swissball-pack-02","title":"Swissball Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eElevate your older adult and seniors fitness classes with Swissball Circuit Card Pack #2! This set includes eight durable, colour laminated A4 cards, each featuring a dynamic swissball exercise designed to boost strength, coordination, and cardiovascular fitness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eSwissball circuit stations include: Woodchop, Side to Side, Rollout, Fast Feet, Ball Bounce, Squat \u0026amp; Lift, Ball Press, and Throw \u0026amp; Catch.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThese exercises use the swissball’s instability to engage core muscles and improve balance, making workouts both challenging and fun.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eIdeal for group fitness instructors, independent operators, and community classes, these cards make class setup quick and support participant confidence and independence.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan data-sheets-root=\"1\"\u003eSave big by purchasing Swissball Pack #1 \u0026amp; #2 together for a great deal!\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eRevitalise your classes and inspire your clients — order your Swissball Circuit Card Pack #2 today!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739612386,"sku":"RES-CTC-SW-102","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-SwissballPack2.png?v=1756700359"},{"product_id":"circuit-card-fitness-exercises-balance-pack-01","title":"Balance Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eBoost stability and confidence in your seniors’ fitness classes with our Balance Circuit Card Pack #1! Featuring eight robust, colour laminated A4 cards, this pack focuses on effective, safe balance exercises designed specifically for older adults and seniors. \u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eBalance circuit stations include: Heel\/Toe Walk, Touchdowns, Knee Bends, Disc Balance, Heel\/Toe Balance, Knee Hold, Calf Raise, and Rocking Horse.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEach movement works to enhance coordination, improve posture, and reduce the risk of falls, supporting your clients’ independence and wellbeing.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eIdeal for community centres, aged care providers, and fitness instructors, these cards simplify session setup while inspiring participant engagement and confidence.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLooking to focus on balance this year in classes? Expand your exercise library with 100 new balance challenges in our online course, \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/balance-training-for-older-adults\" target=\"_blank\" title=\"Balance Training for Older Adults online course\" rel=\"noopener\"\u003eBalance Training for Older Adults\u003c\/a\u003e. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eOrder your Balance Circuit Card Pack #1 today and help your participants move with greater balance and assurance!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739645154,"sku":"RES-CTC-BC-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-BalancePack1.png?v=1756700244"},{"product_id":"circuit-card-fitness-exercises-swissball-combo-01-02","title":"Swissball Circuit Card Combo (Pack #1 \u0026 2)","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eSave money and double your impact with our Swissball Combo Pack! This special bundle includes both Swissball Pack #1 and Pack #2, delivering sixteen vibrant, colour laminated A4 circuit cards designed for older adults and seniors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eSwissball circuit stations included:\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003ePACK 1: Pelvic Tilt, Ball Squat, Leg Extension, 3-Bounce Reach, Ball Crunch, Standing Twist, Hip Circle, Walkout\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003ePACK 2: Woodchop, Side to Side, Rollout, Fast Feet, Ball Bounce, Squat \u0026amp;amp, Lift, Ball Press, Throw \u0026amp;amp, Catch\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePerfect for community centres and fitness instructors, these durable cards offer a comprehensive range of swissball exercises to enhance core strength, balance, coordination, and cardiovascular fitness. Simplify your class setup and engage your participants with confidence and variety.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eUpgrade your programming and save—order your Swissball Combo Pack today and inspire your clients with double the challenge and fun!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739677922,"sku":"RES-CTC-SW-201","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Square_product_image_-_Swissball_Combo.png?v=1754287389"},{"product_id":"circuit-card-fitness-exercises-floor-combo-01-02","title":"Floor Circuit Card Combo (Pack #1 \u0026 2)","description":"\u003cp\u003e\u003cstrong\u003e**STOCK RUNNING LOW**\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eSave money when you buy a combo! Elevate your older adult and seniors fitness classes with this comprehensive Floor Exercise Combo Pack, featuring sixteen durable, colour laminated circuit cards. Designed to add variety and challenge, these cards support safe and effective floor workouts.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eFloor circuit stations included:\u003cbr\u003ePACK 1: Push-Up, Supermans, Heel Lift, Leg Raises, Back Extension, Crunch, Forearm Plank, Bear Crawl\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePACK 2: Criss Cross, Walkout, 100s, Mountain Climbers, Single Leg Lower, Side Plank, V-Sit, Reverse Crunch\u003cbr\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePerfect for \u003cmeta charset=\"utf-8\"\u003egroup fitness instructors, aged care facilities, and \u003cmeta charset=\"utf-8\"\u003ecommunity centres, these cards help improve strength, core stability, flexibility, and overall fitness. Simplify your class setup while motivating your participants with engaging exercises.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eBoost your programming and save—order your Floor Exercise Combo Pack today and inspire your clients with diverse, effective workouts!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46737739776226,"sku":"RES-CTC-FL-201","price":45.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-FloorCombo.png?v=1754287515"},{"product_id":"circuit-card-fitness-exercises-ball-pack-01","title":"Ball Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eAdd new energy and creativity to your group fitness classes with our Ball Circuit Card Pack #1—specially designed for older adult and senior fitness. This collection includes eight colourful, A4 laminated cards that each feature a simple, fun exercise using an exercise ball, tailored to improve coordination, mobility, and strength in seniors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eEach station offers a safe, accessible movement: \u003c\/strong\u003eChest Squeeze, Knee Pass, Ball Bounces, Round the World, Alligator Squeeze, Forward \u0026amp;amp, Up, Side Lean, Throw \u0026amp;amp, Catch\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWith clear visuals and straightforward instructions, these cards support both standing and seated variations, making them perfect for mixed-ability groups or active aging programs. The emphasis is on engagement, building confidence, and encouraging independent movement—no complex choreography or equipment required.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eIdeal for instructors seeking new ideas, venues that value variety, and programs that prioritise participation, these ball circuit cards transform class organisation and help make fitness enjoyable for everyone.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLooking for lots of new ball exercises? Try our \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/agility-ball-for-older-adults\" target=\"_blank\" title=\"Agility Ball for Older Adults online training for fitness instructors\" rel=\"noopener\"\u003eAgility Ball for Older Adults\u003c\/a\u003e online training course for new standing, floor, and partner ball exercises!\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eInvite more movement and motivation into your sessions with a Ball Circuit Card Pack #1 that puts practical, interactive exercises at your fingertips.\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46810555023586,"sku":"RES-CTC-BL-101","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-BallPack1.png?v=1756699670"},{"product_id":"circuit-card-fitness-exercises-cardio-pack-01","title":"Cardio Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eInject excitement and movement into your older adult fitness sessions with our Cardio Circuit Card Pack #1. This set features eight colourful, laminated cards, each highlighting a different cardiovascular exercise designed specifically for seniors and older adults. The exercises focus on boosting heart health, energy, and agility—while being adaptable for a range of ability levels.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eFeatured stations: Power Walk, Star Jumps, Uppercut Punches, Hop\/Walk, Bunny Jumps, Knee Lifts, Cross Punches, Walk \u0026amp;amp, Lift\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWith simple visuals and easy-to-follow instructions, these cards make it easy to create dynamic circuits—whether classes are large or small. Ideal for group fitness instructors who want effective, uncomplicated classes that motivate every participant to get moving.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eWant even more ideas? Explore our online course, \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/cardio-moves-for-older-adults\" title=\"Cardio Moves for Older Adults online training\" rel=\"noopener\" target=\"_blank\"\u003eCardio Moves for Older Adults\u003c\/a\u003e, and discover dozens of new ways to keep your seniors active and smiling!\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eTransform your classes with Cardio Circuit Card Pack #1 and make cardio a highlight for your community!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46810555056354,"sku":"RES-CTC-CD-101","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-CardioPack1_ca3be589-281f-42a4-87bb-2d4967955bbd.png?v=1756699607"},{"product_id":"circuit-card-fitness-exercises-cardio-pack-02","title":"Cardio Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eKeep your cardio sessions fresh and motivating with Cardio Circuit Card Pack #2, crafted for active aging and senior fitness programs. This second pack brings another eight unique exercises—clearly illustrated, durable, and laminated for ongoing use—created to deliver fun, accessible cardiovascular training for all.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eIncluded challenges: Feet Claps, Run\/Walk, Easy Walk, Upward Punches, Zig Zags, Side Jumps, Speedball, Forward Punches\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eCards are designed to support both high- and low-impact options, making them suitable for a range of fitness levels and settings—from community classes to fitness centres. Instructions are clear, modifications are simple to implement, and the focus remains on inclusiveness and enjoyment.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eLooking for more? Check out our online course, \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/cardio-moves-for-older-adults\" title=\"Cardio Moves for Older Adults online training\" rel=\"noopener\" target=\"_blank\"\u003eCardio Moves for Older Adults\u003c\/a\u003e, for 72 new exercises and lots of ideas for how to get your participants moving and shaking!\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eElevate your fitness offerings and keep participants challenged—with Cardio Circuit Card Pack #2, you’ll always have new ways to energise the room!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46810555089122,"sku":"RES-CTC-CD-102","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-CardioPack2_fbe16dfe-d878-492a-948c-a427c3776429.png?v=1756699543"},{"product_id":"circuit-card-fitness-exercises-dumbbell-pack-01","title":"Dumbbell Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eBuild strength and mobility with our Dumbbell Circuit Card Pack #1, designed specifically for older adults. This set includes eight vibrant, laminated A4 cards featuring clear, accessible dumbbell exercises that target key muscle groups to improve functional fitness and enhance daily life activities in seniors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eFeatured exercises: Shoulder Press, Bicep Curl, Forward \u0026amp;amp, Up, Tricep Extension, Squat\/Calf Raise, Bent Over Row, Shoulder Rotation, and Side Arm Raise.\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEach card provides easy-to-follow instructions and bright illustrations, making your circuit sessions safe, effective, and engaging for all ability levels. Perfect for group classes, community centres, and fitness centres, these cards help build confidence and strength with practical resistance training.\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46810555121890,"sku":"RES-CTC-DB-101","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-DumbbellPack1_8494275b-9a36-4527-a8d2-a45e2e7c09dc.png?v=1756699412"},{"product_id":"circuit-card-fitness-exercises-dumbbell-pack-02","title":"Dumbbell Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eExpand your strength training repertoire with Dumbbell Circuit Card Pack #2, thoughtfully created for senior and older adult fitness classes. This pack contains eight durable, laminated cards highlighting exercises that enhance muscle balance, coordination, and overall strength.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eIncluded exercises: Woodchops, Overhead Hold, Reverse Fly, Forward Arm Raise, Calf Raise, Blade Squeeze, Elbow Raise, and 1-Leg Deadlift.\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWith clear visuals and simple instructions, these cards support safe and adaptable movements suited for diverse fitness levels and settings. Bring variety and challenge to your sessions while empowering participants to stay strong and active.\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46810555154658,"sku":"RES-CTC-DB-102","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-DumbbellPack2_78071d25-b629-4b3e-9234-f08fb8f7ca35.png?v=1756699451"},{"product_id":"circuit-card-fitness-exercises-olympics-pack-01","title":"Olympics Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eBring the excitement and spirit of the Olympics and Commonwealth Games to your older adult fitness classes with the Olympics Circuit Card Pack #1! This set features eight vibrant, laminated cards showcasing Olympic-inspired exercises that focus on strength, agility, coordination, and endurance, designed specifically for seniors and older adults.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eEvents included: Shot Put, Hockey, Weightlifting, Hurdles, High Jump, Basketball, Archery, and Triple Jump.\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEach card offers easy-to-follow instructions with clear visuals, enabling instructors to create fun and engaging circuit sessions. Perfect for group fitness, community centres, and active aging programs, these activities inspire participants to move with energy and confidence while improving overall fitness, while having lots of fun.\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46810555187426,"sku":"RES-CTC-OL-101","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-OlympicsPack1_11800989-9f14-4a96-94ef-e209336bf353.png?v=1756699370"},{"product_id":"circuit-card-fitness-exercises-step-pack-01","title":"Step Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eBring dynamic movement and functional fitness to your older adult classes with Step Circuit Card Pack #1. This set includes eight illustrated, laminated A4 cards, each featuring a safe and effective step-based exercise designed to improve strength, balance, and coordination in seniors.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eExercise cards: Step Ups, Step Taps, Step Lunge, Wide Squat, Calf Balance, Reverse Lunge, Step Jump, and Knee Repeater.\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWith easy-to-follow instructions, these cards help busy instructors deliver engaging, accessible workouts that support independence and confidence. Ideal for group classes, community settings, or fitness centres, this pack makes integrating step exercises into any class straightforward and fun.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eElevate your step sessions with tools crafted to engage and empower older adults at every fitness level!\u003c\/span\u003e\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46810555220194,"sku":"RES-CTC-ST-101","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-StepPack1.png?v=1756699247"},{"product_id":"pot-luck-circuit-card-pack-1","title":"Pot Luck Circuit Card Pack #1","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eWe've got a little of everything in our Pot Luck Circuit Card Pack #1! This set includes eight vibrant, laminated A4 cards—each showcasing a different wall-based exercise, specifically chosen for seniors and older adults. The cards are durable, easy to clean, and clearly illustrated, making your circuit sessions professional, accessible, and stress-free.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePot Luck circuit stations include: 100m Track, Knee Extension, Leg Lower, Bicep Curls, Long Jump, Wall Squat, Ball Bridge, and Seated Leg Press. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eEvery card encourages safe movement, builds strength, and enhances mobility—enabling you to support all abilities while boosting confidence in your participants.\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eIdeal for group fitness, community venues, and aged care, these cards streamline setup and promote independence during exercise. Bring energy to your classes with visually clear tools that simplify your planning and challenge your participants.\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eRefresh your sessions and empower your participants—add Pot Luck Circuit Card Pack #1 to your toolkit today!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46847891734754,"sku":"RES-CTC-PK-101","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/PotLuck_Pack1_-SummarySQ.png?v=1757909151"},{"product_id":"pot-luck-circuit-card-pack-2","title":"Pot Luck Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e**ONLY ONE PACK LEFT!**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eWe've got something for everyone in our Pot Luck Circuit Card Pack #2! This set includes eight vibrant, laminated A4 cards—each showcasing a different wall-based exercise, specifically chosen for seniors and older adults. The cards are durable, easy to clean, and clearly illustrated, making your circuit sessions professional, accessible, and stress-free.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePot Luck circuit stations include: Side Arm Raise, Heel Tap, Volleyball, Wall Sit\/Raise, Ball Curl, Hip Bridge, Rowing, and Bicep Curls. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eEvery card encourages safe movement, builds strength, and enhances mobility—enabling you to support all abilities while boosting confidence in your participants.\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eIdeal for group fitness, community venues, and aged care, these cards streamline setup and promote independence during exercise. Bring energy to your classes with visually clear tools that simplify your planning and challenge your participants.\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eRefresh your sessions and empower your participants—add Pot Luck Circuit Card Pack #2 to your toolkit today!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46847902187746,"sku":"RES-CTC-PK-102","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Pot_Luck_Pack_2_-_Summary_SQ.png?v=1757909588"},{"product_id":"pot-luck-circuit-card-pack-3","title":"Pot Luck Circuit Card Pack #3","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eOffer the whole buffet with our Pot Luck Circuit Card Pack #3! This set includes eight vibrant, laminated A4 cards—each showcasing a different wall-based exercise, specifically chosen for seniors and older adults. The cards are durable, easy to clean, and clearly illustrated, making your circuit sessions professional, accessible, and stress-free.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePot Luck circuit stations include: Pulldowns, Hip Bridge, Shrugs, Core Rotation, Side Lean, Ball Bridge, Tricep Extension, and Forward Hold. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eEvery card encourages safe movement, builds strength, and enhances mobility—enabling you to support all abilities while boosting confidence in your participants.\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eIdeal for group fitness, community venues, and aged care, these cards streamline setup and promote independence during exercise. Bring energy to your classes with visually clear tools that simplify your planning and challenge your participants.\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eRefresh your sessions and empower your participants—add Pot Luck Circuit Card Pack #3 to your toolkit today!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46847966118114,"sku":"RES-CTC-PK-103","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Pot_Luck_Pack_3_-_Summary_SQ.png?v=1757914041"},{"product_id":"pot-luck-circuit-card-pack-4","title":"Pot Luck Circuit Card Pack #4","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e**ONLY ONE PACK LEFT!**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eNot sure what to get? Get a little of everything in our Pot Luck Circuit Card Pack #4! This set includes eight vibrant, laminated A4 cards—each showcasing a different wall-based exercise, specifically chosen for seniors and older adults. The cards are durable, easy to clean, and clearly illustrated, making your circuit sessions professional, accessible, and stress-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePot Luck circuit stations include: Shoulder Rotation, Jump \u0026amp; Throw, Ball Twist, Jump\/Walk, Hip Rotation, Knee Pulse, Up \u0026amp; Outs, and Fast Feet. \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEvery card encourages safe movement, builds strength, and enhances mobility—enabling you to support all abilities while boosting confidence in your participants.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIdeal for group fitness, community venues, and aged care, these cards streamline setup and promote independence during exercise. Bring energy to your classes with visually clear tools that simplify your planning and challenge your participants.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eRefresh your sessions and empower your participants—add Pot Luck Circuit Card Pack #4 to your toolkit today!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46847970672866,"sku":"RES-CTC-PK-104","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Pot_Luck_Pack_4_-_Summary_SQ.png?v=1757914322"},{"product_id":"step-circuit-card-pack-2","title":"Step Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003eIntroduce energy and functional movement to your older adult classes with Step Circuit Card Pack #2. This pack features eight large, illustrated, laminated A4 cards, each with a clear, step-based exercise that targets strength, balance, and coordination for seniors.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003eExercise cards: V-Sit, Tricep Dip, Side Leg Raise, Loaded Step Up, Mountain Climbers, Top Taps, Straddle, and High Kicks.\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eWith easy instructions and visual guidance, these cards help busy instructors create engaging, accessible workouts that foster independence and boost participant confidence. Perfect for group sessions, community programs, or fitness centres, this set streamlines step exercise integration—making every class more dynamic and enjoyable.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eInspire your step classes with practical tools designed to motivate and support older adults at all fitness levels.\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46847973261538,"sku":"RES-CTC-ST-102","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-StepPack2.png?v=1757915704"},{"product_id":"balance-circuit-card-pack-2","title":"Balance Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEnhance balance and confidence in your senior fitness classes with the Balance Circuit Card Pack #2! This vibrant pack features eight durable, colour-laminated A4 cards—each one highlighting a safe and effective balance-focused exercise designed specifically for older adults and seniors.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eBalance circuit stations include: Hip Rotation, Core Rotation, Blind March, Toe Rise, Balance Punch, Side Lean, Tree Pose, and Side Elbow to Knee.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSupport your clients’ independence and wellbeing with movements that build coordination, improve posture, and help reduce fall risks. This set is perfect for community centres, aged care programs, and fitness instructors, making class setup quick and encouraging active participation.\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eWant even more inspiration? Discover 100 additional balance challenges with our online course, Balance Training for Older Adults\u003c\/span\u003e\u003cspan data-sheets-root=\"1\"\u003e, \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/balance-training-for-older-adults\" title=\"Balance Training for Older Adults online course\" rel=\"noopener\" target=\"_blank\"\u003eBalance Training for Older Adults\u003c\/a\u003e. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eHelp your participants move with confidence—order the Balance Circuit Card Pack #2 today and take your classes to the next level!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46847982895330,"sku":"RES-CTC-BC-102","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-BalancePack2.png?v=1757916781"},{"product_id":"partners-circuit-card-pack-2","title":"Partners Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-sheets-root=\"1\"\u003e\u003cstrong\u003e**ONLY ONE PACK LEFT!**\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEnhance your older adult and seniors fitness classes with our Partners Circuit Card Pack #2! This vibrant set includes eight sturdy, colour-laminated A4 cards featuring partner exercises designed to build strength, coordination, and connection through shared movement.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003ePartners circuit stations included: Round the World (Ball), Jump \u0026amp;amp, Throw (Ball), Resistance Run (Band), Torso Rotation (Band), Reverse Lunge Curl (Band), Blade Pulse (Band), Bounce Tag (Ball), and Banded Jump (Band).\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eThese fun and engaging partner exercises encourage teamwork, motivation, and balance, all while improving functional fitness for seniors.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003ePerfect for group classes, community spaces, and boot camps, this card pack makes class setup quick and easy—giving participants the confidence to work independently and allowing instructors to focus on personalised coaching.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eLooking for more ball or band partner exercises? We've got hundreds in our online training courses! Check out \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/agility-ball-for-older-adults\" title=\"Agility Ball for Older Adults online training for fitness instructors\" rel=\"noopener\" target=\"_blank\"\u003eAgility Ball for Older Adults\u003c\/a\u003e and \u003ca href=\"https:\/\/www.thirdagefitness.com.au\/courses\/complete-resistance-bands-for-older-adults\" title=\"Complete Resistance Bands for Older Adults online training for fitness instructors\" rel=\"noopener\" target=\"_blank\"\u003eComplete Resistance Bands for Older Adults\u003c\/a\u003e, to build great partner workouts every time!\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003eBring fun, connection, and variety to your classes—order your Partners Circuit Card Pack #2 today!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46847989481698,"sku":"RES-CTC-PT-102","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-PartnersPack2.png?v=1757917173"},{"product_id":"mediball-circuit-card-pack-2","title":"Mediball Circuit Card Pack #2","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eAdd energy and variety to your older adult fitness sessions with our Mediball Circuit Card Pack #2! This set includes eight sturdy, colour-laminated A4 cards, each showcasing a different mediball exercise tailored specifically for seniors. Designed to endure frequent class use, these cards are easy to clean and feature clear instructions, making your workout stations look polished and professional.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cspan data-sheets-root=\"1\"\u003eMediball circuit stations include: Forward Hold, Swing Throw, Monster Slam, Jump Throw, Lunge Bounce, Counter Squat, Hip to Hip, and Tricep Extension.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eEach exercise focuses on building strength, enhancing mobility, and promoting functional movement to ensure safe and engaging workouts for older adults of all fitness levels.\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eIdeal for community centres, fitness centres, and group fitness instructors, this pack simplifies class setup while encouraging independence and boosting participant motivation.\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003eRefresh your training programs and empower your clients with dynamic, mediball-powered circuits—order your Mediball Circuit Card Pack #2 today!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":46848008388834,"sku":"RES-CTC-MB-102","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Squareproductimage-MediballPack2.png?v=1757917705"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/sporting-goods-exercise-fitness.oembed?page=2","provider":"Third Age Fitness","version":"1.0","type":"link"}