{"title":"Workout Packs - Mobility Freestyle","description":"","products":[{"product_id":"mobility-freestyle-vol-1-digital-workout-pack","title":"Mobility Freestyle Vol. 1 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eMove, Stretch \u0026amp; Energise\u003c\/h2\u003e\n\u003ch3\u003eFeel better from head to toe with easy, seated movement!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003eVolume 1 is your invitation to gently mobilise every part of your body, in the comfort of your own chair. Carol guides you through two creative and enjoyable 30-minute sessions designed to wake up your joints, improve flexibility, and leave you feeling revitalised.\u003cbr\u003e\u003cbr\u003e• 2 x 30-minute freestyle mobility classes\u003cbr\u003e• Focused on improving joint movement, co-ordination, and everyday comfort\u003cbr\u003e• Ideal for all fitness levels — no equipment needed, just a chair\u003cbr\u003e• Perfect for older adults and seniors wanting to keep moving at home\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStart feeling more mobile and energised — order Volume 1 now for instant digital access!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47524970168546,"sku":"WKT-DWP-MF-101","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMM01cover1CMP_38c4b76e-ff18-44e0-af2c-8c95894686e4.png?v=1779707270"},{"product_id":"mobility-freestyle-vol-2-digital-workout-pack","title":"Mobility Freestyle Vol. 2 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eKeep Moving with Variety\u003c\/h2\u003e\n\u003ch3\u003eRediscover the joy of movement with new routines and stretches!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eVolume 2 introduces different flows and fresh patterns to keep your mobility journey engaging and effective. Carol brings gentle variety to every session, making it fun whether you are a beginner to exercise, or you've been moving for years.\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute creative seated mobility classes\u003cbr\u003e• New moves and sequences to stimulate joints, boost flexibility, and lift your spirits\u003cbr\u003e• Designed for older adults and seniors and adaptable for all ability levels\u003cbr\u003e• No special equipment required — just a comfortable chair\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdd some fresh variety to your routine — order Volume 2 now for instant digital access!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47525167136994,"sku":"WKT-DWP-MF-102","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMM02cover1CMP_e8d27e2b-bfa9-4220-a089-161989e319dc.png?v=1779707707"},{"product_id":"mobility-freestyle-vol-3-digital-workout-pack","title":"Mobility Freestyle Vol. 3 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eCelebrate Movement Every Day\u003c\/h2\u003e\n\u003ch3\u003eStay supple, active, and positive with the latest mobility workouts!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTake your mobility and comfort up a notch with Volume 3. These sessions offer more opportunities for joint health, gentle strengthening, and feel-good stretches, guided by Carol’s motivating and supportive teaching style. You're going to love it.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute seated sessions packed with new patterns and playful coordination drills\u003cbr\u003e• Focus on full-body movement from fingers to toes\u003cbr\u003e• No equipment needed but your favourite chair\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eEasy to follow, safe, and suitable for everyone, whether you are new to exercise or have been moving for decades!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeep your joints smiling — buy Volume 3 now for instant digital access to flexibility and fun!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47525200625890,"sku":"WKT-DWP-MF-103","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMM03cover1CMP_dc2d54f6-fb9f-4d82-962c-93be56760a91.png?v=1779707991"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/workout-packs-mobility-freestyle.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}