{"title":"Workout Packs - Mobility Weight","description":"","products":[{"product_id":"mobility-weight-vol-1-digital-workout-pack","title":"Mobility Weight Vol. 1 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBuild a Strong Foundation for Independence\u003c\/h2\u003e\n\u003ch3\u003eStrengthen your arms, back, and core with easy-to-follow, seated routines!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eVolume 1 introduces the basics of weight training, empowering you to build muscle safely and effectively. Carol leads you through two inviting workouts using dumbbells and a chair, helping you feel stronger and more confident in everyday life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute Mobility Weight classes with simple, motivating instruction\u003cbr\u003e• Focus on foundational upper body moves to improve muscle, mobility, and endurance\u003cbr\u003e• Perfect for those new to strength training or returning after a break\u003cbr\u003e• English subtitles included for easy following\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStart building your strength — order Volume 1 and start exercising today via our online teaching platform!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47525306499298,"sku":"WKT-DWP-MW-101","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMW01cover1CMP.png?v=1779748549"},{"product_id":"mobility-weight-vol-2-digital-workout-pack","title":"Mobility Weight Vol. 2 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eKeep Building Strength to Increase Freedom\u003c\/h2\u003e\n\u003ch3\u003eChallenge yourself with new moves and feel the benefits of stronger muscles!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eOur Mobility Weight packs feature two gentle, 30-minute seated workouts, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home.\u003cbr\u003e\u003cbr\u003eVolume 2 offers two creative workouts that introduce new patterns and combinations, so every session feels fresh. Carol focuses on upper body strength, stability, and coordination — all with the support of your chair and dumbbells.\u003cbr\u003e\u003cbr\u003e• 2 x 30-minute seated workouts with varied weight\u003cbr\u003e• Added challenges and new techniques to keep you progressing\u003cbr\u003e• Designed for all ability levels — simply adjust the weight or pace to suit your comfort\u003cbr\u003e• Includes English subtitles\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eKeep progressing — add Volume 2 to your collection and stay strong! Buy now and you can start today via our online teaching platform!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47525431312610,"sku":"WKT-DWP-MW-102","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMW02cover1CMP.png?v=1779748926"},{"product_id":"mobility-weight-vol-3-digital-workout-pack","title":"Mobility Weight Vol. 3 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBuild Lasting Endurance \u0026amp; Confidence\u003c\/h2\u003e\n\u003ch3\u003eBoost your endurance and enjoy greater movement with advanced variations!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMobility Weight packs feature two gentle, 30-minute seated workouts, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home.\u003cbr\u003e\u003cbr\u003eVolume 3 is for those ready to continue their strength journey with fresh challenges and engaging sequences. Carol guides you through focused routines for stronger arms, shoulders, back, and core, all while making it fun and supportive.\u003cbr\u003e\u003cbr\u003e• 2 x 30-minute Mobility Weight classes with accessible options\u003cbr\u003e• to promote muscle endurance, stability, and vibrant energy\u003cbr\u003e• Ideal for ongoing motivation and confidence\u003cbr\u003e• English subtitles for easy access\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eTake the next step — order Volume 3 and keep getting stronger. Buy now and start exercising straight away!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47525497635042,"sku":"WKT-DWP-MW-103","price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMW03cover1CMP.png?v=1779749069"}],"url":"https:\/\/resources.thirdagefitness.com.au\/collections\/workout-packs-mobility-weight.oembed","provider":"Third Age Fitness","version":"1.0","type":"link"}