Mobility Masters

Our specialised Mobility Masters series includes gentle exercise for older adults at home, or for those living in aged care and community centres. Each volume in our Mobility Masters series includes three brand new 30 minute exercise programs, that are all safe, fun and effective for older adults and seniors who have limited mobility but lots of spirit! Carol takes participants through each exercise, teaching technique and keeping people inspired, as they improve their mobility, strength, flexibility and co-ordination.

DVDs can include Freestyle, Band, Ball, Scarf and Spoons exercises, so choose the DVD that is right for you and the equipment you have.

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For more information on our training and services, visit

www.thirdagefitness.com.au