Product Overview
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Get six great low intensity workouts over three DVDs that are safe, fun and effective for older adults exercising at home!
Happy Heart Vol. 1
Workout #1: SIT Strength (30 mins) - Carol brings a seated dumbbell workout with upper and lower body exercises to build strength and stamina for your every day chores.
Workout #2: STAND Cardio (30 mins) - Trudi leads you through a freestyle aerobics routine that will have you moving around the room in time to music for a full body workout.
Happy Heart Vol. 2
Workout #1: STAND Strength (30 mins) - Trudi puts together a standing resistance workout that includes balance and dumbbell exercises, to improve strength and confidence.
Workout #2: Combo (30 mins) - Carol combines a seated cardio workout with seated dumbbell exercises to get the whole body working together.
Happy Heart Vol. 3
Workout #1: SIT Cardio (30 mins) - Carol combines standing and seated cardio moves that will keep your arms and legs busy all the way through to the end.
Workout #2: LIE Core (20 mins) - Trudi takes it down onto the floor with a series of gentle exercises to build core muscles, as well as lower body strength.
