Product Overview
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Have you ever exercised with a band or spoons? You can have lots of fun when you include these into your weekly exercise, so we’ve got two great DVDs for you that offer new challenges and new fun using a band and spoons.
The pack includes Mobility Masters Vol. 1 & 3, and each volume has three new 30 minute sessions that will challenge your co-ordination, strength, and mobility, all while you have a little fun with Carol.
Each pack includes:
* 2x Freestyle class
* 2x Band class
* 2x Spoons class
Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.
DVDs can be used by individuals exercising at home or for aged care residences and community centres for group activities.
