Are you looking for low intensity seated exercise to improve flexibility, co-ordination and strength? Do you want to have a little fun while you're doing it?
Whether you are an older adult at home, or you are a program manager in a community facility, our DVDs can be played over and over and give you a great workout every time.
In this volume, Carol brings together three great 30 minute workouts on one disc, to help improve mobility and energy in older adults and seniors.
This volume includes:
* 1x Freestyle class
* 1x Band class
* 1x Spoons class
Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.