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Power Plus Vol. 1

$19.95
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Product Overview

** FREE SHIPPING ON ALL DVDS IN AUSTRALIA! **

 

Join us for two great 30-minute high intensity workouts that are safe, fun and effective for older adults exercising at home!

 

Workout #1: Combo

Trudi brings together standing aerobics, strength and cardio moves, as well as floor exercises, to stretch every part of the body.

 

Workout #2: SIT Strength

Carol uses dumbbells in a workout with seated and standing chair-based exercises, to build up muscles in the arms, legs and core.

For more information on our training and services, visit

www.thirdagefitness.com.au