{"product_id":"building-strength-exercise-card-02","title":"Building Strength Exercise Card #02","description":"\u003ch2\u003eKeep your body guessing and your progress soaring. Master 8 brand-new movements to stay strong and capable.\u003c\/h2\u003e\n \u003cp\u003eThe secret to long-term health in the Third Age isn't just doing the same things over and over — it’s all about variety. Once your body adapts to your initial routine, it’s time to introduce new challenges.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eWHY IT'S TIME FOR NEW EXERCISES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eAvoid the Plateau:\u003c\/strong\u003e Keep your muscles engaged and improving by introducing new movement patterns.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eConfidence Through Variety:\u003c\/strong\u003e Feel more capable in everyday life by mastering a wider range of functional movements.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSafe \u0026amp;amp, Sustainable:\u003c\/strong\u003e Just like our first set, these are designed specifically for older adults — no high-impact or risky manoeuvres.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003e\u003cbr\u003eEXACTLY WHAT YOU GET\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003e8 NEW Strength Exercises:\u003c\/strong\u003e New challenges to keep challenging muscles\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSame Simple Format:\u003c\/strong\u003e Clear instructions, demonstrations, technique and tips, to keep moving safely\u003cbr\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eImmediate Access:\u003c\/strong\u003e Download to your device or print and hang on the fridge.\u003cbr\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eYour Purchase Includes TWO FREE RESOURCES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #1: Home Workout Safety Checklist\u003c\/strong\u003e - Our foundational guide to exercising without risk.\u003cbr\u003e\n \u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003eBONUS #2: My Exercise Record -\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003e \u003cmeta charset=\"utf-8\"\u003eKeep your new movements organized and consistent.\u003c\/span\u003e\n \u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eREADY TO FEEL STRONGER?\u003c\/strong\u003e\u003cbr\u003eClick \u003cspan style=\"text-decoration: underline,\"\u003eAdd to Cart\u003c\/span\u003e to get your digital copy of Building Strength Card #02 NOW and continue your journey to a more active, stronger you.\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47406148223202,"sku":"RES-ECD-STG-102","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyimage-CardStrength02coverCMP.png?v=1770463248","url":"https:\/\/resources.thirdagefitness.com.au\/products\/building-strength-exercise-card-02","provider":"Third Age Fitness","version":"1.0","type":"link"}