{"product_id":"everyday-mobility-exercise-card-02","title":"Everyday Mobility Exercise Card #01","description":"\u003ch2\u003eStop Feeling Locked Up and Start Moving with Ease\u003c\/h2\u003e\n \u003ch3\u003eRelease Tension from the Neck, Shoulders, and Spine\u003c\/h3\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif, font-size: 0.875rem,\"\u003eDo you find yourself moving a little more cautiously these days? A little ginger from stiff and aching joints? Our \u003cstrong\u003eEveryday Mobility Card #01\u003c\/strong\u003e is designed to help you shake off that \"rusty\" feeling in your joints. These are simple, low-impact movements focused on helping you move with more ease and confidence during your daily routine.\u003c\/span\u003e\u003c\/p\u003e\n \u003cp\u003e\u003cbr\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003eYOUR TOOLS INCLUDE:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eFundamental Movements:\u003c\/strong\u003e Gentle seated exercises to help improve the way you move from place to place.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eJoint Loosening:\u003c\/strong\u003e Targeted routines to help reduce the stiffness that makes the first few moments of the day feel difficult.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eSafe Simple Setup:\u003c\/strong\u003e 100% home-friendly with zero equipment needed. Access the exercises the way you want to - print, tablet, phone, computer.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e \u003c\/p\u003e\n \u003cp\u003e\u003cspan style=\"text-decoration: underline,\"\u003e\u003cstrong\u003ePLUS YOUR TWO BONUSES:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n \u003cul\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #1 - The Home Workout Safety Checklist:\u003c\/strong\u003e Your safety is our top priority. Before you start, use this checklist to fall-proof your exercise area.\u003c\/li\u003e\n \u003cli\u003e\n \u003cstrong\u003eBONUS #2 - My Daily Exercise Record:\u003c\/strong\u003e Use this simple tracker to log your sessions and note your improvements.\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\u003cstrong\u003e\u003cbr\u003eREADY TO GREASE THOSE SQUEAKY JOINTS?\u003c\/strong\u003e\u003cbr\u003eClick \u003cstrong\u003eAdd to Cart\u003c\/strong\u003e and we can get started straightaway - you'll be feeling better in no time!\u003c\/p\u003e","brand":"Third Age Fitness","offers":[{"title":"Default Title","offer_id":47414708175074,"sku":"RES-ECD-MOB-101","price":9.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_image_-_Card_Mobility_01_cover_CMP.png?v=1770464813","url":"https:\/\/resources.thirdagefitness.com.au\/products\/everyday-mobility-exercise-card-02","provider":"Third Age Fitness","version":"1.0","type":"link"}