{"product_id":"lets-go-freestyling-mobility-exercises-for-seniors","title":"Let's Go Freestyling - Mobility Exercises for Older Adults","description":"\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e50 More Equipment-Free Moves for Seated Classes\u003c\/h2\u003e\n\u003cp\u003eBring fresh energy to your senior classes with a whole new set of engaging, seated mobility exercises — no equipment needed!\u003c\/p\u003e\n\u003cp\u003eIf you’re teaching older adults, you know variety keeps people motivated and moving. This course gives you 50 brand-new exercises to mix into your sessions, helping you keep classes interesting, inclusive, and effective — whether you’re in aged care, retirement living, or community settings.\u003c\/p\u003e\n\u003cp\u003eWhy You’ll Love It:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50 different exercises with video demonstrations + clear teaching tips\u003c\/li\u003e\n\u003cli\u003eDesigned for all ability levels — easy to adapt and progress\u003c\/li\u003e\n\u003cli\u003eSample workouts, safety guides, and hazard awareness included\u003c\/li\u003e\n\u003cli\u003eDownloadable Course Workbook to take notes\u003c\/li\u003e\n\u003cli\u003e100% online — study anytime, anywhere\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePerfect for refreshing your classes, avoiding repetition, and keeping participants smiling, moving, and coming back. Give yourself more options, more creativity, and more confidence every time you teach.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADD TO CART now for instant access + printable exercise sheets!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eHave a question? For a full course description, or to use your TAF\/Pro Member discount code, visit our training page \u003ca rel=\"noopener\" title=\"Let's Go Freestyling mobility exercises for older adults\" href=\"https:\/\/www.thirdagefitness.com.au\/courses\/lets-go-freestyling-mobility-exercises-for-older-adults\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492205936866,"sku":"TTR-ON-312","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycourse-MobilityFreestyle2coverCMP.png?v=1778756133","url":"https:\/\/resources.thirdagefitness.com.au\/products\/lets-go-freestyling-mobility-exercises-for-seniors","provider":"Third Age Fitness","version":"1.0","type":"link"}