{"product_id":"mobility-masters-vol-1-digital-workout-pack","title":"Mobility Masters Vol. 1 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eFun with Freestyle, Band \u0026amp; Spoons\u003c\/h2\u003e\n\u003ch3\u003eStay moving with enjoyable, seated exercise for every ability!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eGrab three fun, low-impact, seated workouts, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated \u003cmeta charset=\"utf-8\"\u003e— all from home! Each workout features a mix of creative exercises, all led by our qualified instructor Carol. She will expertly guide you through each workout, and no experience is necessary!\u003cbr\u003e\u003cbr\u003eVolume 1 features three 30-minute sessions:\u003cbr\u003e• A freestyle class for full-body mobility\u003cbr\u003e• A fun and effective resistance band routine\u003cbr\u003e• A playful spoons routine to spark coordination and smiles\u003cbr\u003e\u003cbr\u003eEach workout is gentle, adaptable, and designed to boost energy, flexibility, and coordination through joyful movement.\u003c\/p\u003e\n\u003cp\u003eAnd it's all 100% online, so you can access from anywhere via your computer, TV, laptop or tablet!\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eGet started on your mobility journey — buy Volume 1 now for instant access to your new workouts!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47523400024290,"sku":"WKT-DWP-MM-101","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMM01cover1CMP.png?v=1779697218","url":"https:\/\/resources.thirdagefitness.com.au\/products\/mobility-masters-vol-1-digital-workout-pack","provider":"Third Age Fitness","version":"1.0","type":"link"}