{"product_id":"mobility-mix-1-light-lively-class-plan-pack","title":"Mobility Mix #1 - Light \u0026 Lively Class Plan Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePlan less. Deliver more.\u003c\/h2\u003e\n\u003cp\u003eThree ready-to-teach seated sessions designed to build mobility, coordination, and engagement in your older adult classes. Each 30-minute workout incorporates a different style — freestyle, scarf, and spoons — to keep things fresh, fun, and enjoyable for your participants (and for you!).\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT’S INCLUDED IN YOUR PACK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x 30min Seated Sessions:\u003c\/strong\u003e Freestyle, scarf, and spoons formats with gentle, low-impact movement throughout — ideal for inclusive classes and limited mobility participants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint-Ready Class Plans:\u003c\/strong\u003e Clear, structured sessions you can download and use immediately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisual Movement Guides:\u003c\/strong\u003e Simple illustrations to support confident cueing and smooth transitions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Demo Videos:\u003c\/strong\u003e Follow along with complete session walk-throughs so you can lead with ease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Log Sheets:\u003c\/strong\u003e Stay organised, track delivery, and support your professional requirements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for instructors at every stage — from those building teaching confidence, to seasoned leaders wanting creative refreshers, to aged care coordinators who need proven plans in a hurry!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Instructor Dashboard Advantage\u003c\/strong\u003e\u003cbr\u003eAdd this pack to your growing resource library and build engaging seated classes without starting from scratch. Everything integrates seamlessly with your Third Age Fitness training for easy access anytime.\u003c\/p\u003e\n\u003cp\u003eMobility Mix #1 transforms seated exercise into flowing, rhythmic movement that improves joint range, coordination, and cognitive engagement — without complex choreography. Flowing scarves create beautiful dexterity patterns through graceful arm reaches and waves, while spoons add an audible tapping rhythm that builds timing, focus, and musicality as participants sync clacks with music and cues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet instant access now, for new classes to teach tomorrow!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47733672870114,"sku":"RES-CPM-101","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_Class_Plan_image_-_Mobility_Mix_01-01_CMP.png?v=1778300502","url":"https:\/\/resources.thirdagefitness.com.au\/products\/mobility-mix-1-light-lively-class-plan-pack","provider":"Third Age Fitness","version":"1.0","type":"link"}