{"product_id":"mobility-mix-2-squeeze-stretch-class-plan-pack","title":"Mobility Mix #2 - Squeeze \u0026 Stretch Class Plan Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePlan less. Deliver more.\u003c\/h2\u003e\n\u003cp\u003eThree ready-to-teach seated mobility sessions that build functional range and joint comfort for your older adult classes. Each 30-minute workout includes a different focus — freestyle, resistance band, soft ball — plus adaptations and progression ideas.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT'S INCLUDED IN YOUR PACK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x 30min Mobility Sessions:\u003c\/strong\u003e Ball, resistance band, and freestyle formats that improve strength and range of motion — perfect for ageing participants.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint-Ready Class Plans:\u003c\/strong\u003e Easy-to-understand sessions you can download and use immediately.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisual Movement Guides:\u003c\/strong\u003e Simple illustrations for confident teaching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Demo Videos:\u003c\/strong\u003e Complete session demonstrations so you lead with ease.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Log Sheets:\u003c\/strong\u003e Stay organised to maximise variety and avoid boredom.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIdeal for new instructors building confidence, experienced leaders sparking fresh ideas, and aged care coordinators needing reliable class plans fast.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Instructor Dashboard Advantage\u003c\/strong\u003e\u003cbr\u003eThese class plans appear instantly on your personal Third Age Fitness training dashboard. Access them anytime alongside your certifications, resources, and other class packs.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMobility Mix #2: Squeeze \u0026amp; Stretch creates smooth, comfortable mobility through familiar, accessible tools. Soft balls provide gentle grip-and-release movement, while resistance bands add tension that safely expands joint range and builds muscle, helping participants feel more capable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet instant access now, for better mobility classes tomorrow!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47733683257570,"sku":"RES-CPM-102","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopify_Class_Plan_image_-_Mobility_Mix_02-01_CMP.png?v=1778300583","url":"https:\/\/resources.thirdagefitness.com.au\/products\/mobility-mix-2-squeeze-stretch-class-plan-pack","provider":"Third Age Fitness","version":"1.0","type":"link"}