{"product_id":"mobility-mix-3-strength-spark-class-plan-pack","title":"Mobility Mix #3 - Strength \u0026 Spark Class Plan Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003ePlan less. Deliver more.\u003c\/h2\u003e\n\u003cp\u003eThree gentle seated classes that mix muscle and music for older adult groups. Each 30-minute session brings a fresh vibe — resistance bands for power, spoons for beat-driven fun, and freestyle for flow — with adaptations and progressions too.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT'S INCLUDED IN YOUR PACK:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 x 30min Strength Classes:\u003c\/strong\u003e Band resistance, spoon rhythms, freestyle patterns that boost strength and group synchrony — great for vitality.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePrint-Ready Class Plans:\u003c\/strong\u003e Detailed sessions ready to print and teach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVisual Movement Guides:\u003c\/strong\u003e Photos of each exercise for quick reference.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Demo Videos:\u003c\/strong\u003e Watch-and-learn videos for seamless delivery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eClass Log Sheets:\u003c\/strong\u003e Record sessions to ensure ongoing variety.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you’re a new instructor finding your teaching groove, a seasoned pro needing a jolt in creativity, or an lifestyle coordinator scrambling for a last-minute class — our Strength \u0026amp; Spark pack is your answer!\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYour Instructor Dashboard Advantage\u003c\/strong\u003e\u003cbr\u003eThese class plans appear instantly on your personal Third Age Fitness training dashboard. Access them anytime alongside your certifications, resources, and other class packs.\u003c\/p\u003e\n\u003cp\u003eStrength \u0026amp; Spark pairs resistance band muscle challenges with spoons' lively tapping sounds to add a whole new dynamic to your classes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGet instant access now, for engaging classes tomorrow!\u003c\/strong\u003e\u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47733711995106,"sku":"RES-CPM-103","price":19.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/ShopifyClassPlanimage-MobilityMix03-01CMP.png?v=1778300700","url":"https:\/\/resources.thirdagefitness.com.au\/products\/mobility-mix-3-strength-spark-class-plan-pack","provider":"Third Age Fitness","version":"1.0","type":"link"}