{"product_id":"mobility-weight-vol-1-digital-workout-pack","title":"Mobility Weight Vol. 1 Workout Pack","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003eBuild a Strong Foundation for Independence\u003c\/h2\u003e\n\u003ch3\u003eStrengthen your arms, back, and core with easy-to-follow, seated routines!\u003c\/h3\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eVolume 1 introduces the basics of weight training, empowering you to build muscle safely and effectively. Carol leads you through two inviting workouts using dumbbells and a chair, helping you feel stronger and more confident in everyday life.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e• 2 x 30-minute Mobility Weight classes with simple, motivating instruction\u003cbr\u003e• Focus on foundational upper body moves to improve muscle, mobility, and endurance\u003cbr\u003e• Perfect for those new to strength training or returning after a break\u003cbr\u003e• English subtitles included for easy following\u003cbr\u003e\u003cbr\u003eAdaptable, safe, and full of variety to keep you coming back for more.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eStart building your strength — order Volume 1 and start exercising today via our online teaching platform!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47525306499298,"sku":"WKT-DWP-MW-101","price":16.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifyproduct-WorkoutPackMW01cover1CMP.png?v=1779748549","url":"https:\/\/resources.thirdagefitness.com.au\/products\/mobility-weight-vol-1-digital-workout-pack","provider":"Third Age Fitness","version":"1.0","type":"link"}