{"product_id":"your-style-freestyle-mobility-exercises-for-seniors","title":"Your Style Freestyle - Mobility Exercises for Older Adults","description":"\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e50 Equipment-Free Mobility Exercises for Older Adults\u003c\/h2\u003e\n\u003cp\u003eEmpower your senior classes with fun, accessible seated mobility workouts — no equipment needed!\u003c\/p\u003e\n\u003cp\u003eAs an instructor teaching older adults, you know keeping them engaged and moving matters. This course delivers exactly that: creative exercises for any fitness level, perfect for aged care, retirement villages, or community groups.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You’ll Love It (and So Will Your Participants):\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e50 exercises with video demonstration + teaching tips\u003c\/li\u003e\n\u003cli\u003eSample workouts, safety guides, and hazard awareness\u003c\/li\u003e\n\u003cli\u003eDownloadable workbook to take notes\u003c\/li\u003e\n\u003cli\u003e100% online — study at your pace, in your time\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eKeep classes vibrant, safe, and smile-filled.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eADD TO CART now for instant access + printable exercise sheets!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003eHave a question? For a full course description, or to use your TAF\/Pro Member discount code, visit our training page \u003ca rel=\"noopener\" title=\"Course Page: Your Style Freestyle Mobility Exercises for Older Adults\" href=\"https:\/\/bit.ly\/4bGtQ7D\" target=\"_blank\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Thinkific","offers":[{"title":"Default Title","offer_id":47492207837410,"sku":"TTR-ON-302","price":55.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0762\/4477\/9234\/files\/Shopifycoursecover-MobilityFreestyleCMP.png?v=1773444317","url":"https:\/\/resources.thirdagefitness.com.au\/products\/your-style-freestyle-mobility-exercises-for-seniors","provider":"Third Age Fitness","version":"1.0","type":"link"}