Product Overview
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Get four great workouts over two DVDs that are safe, fun and effective for older adults exercising at home!
Zippy Zest Vol. 1
Workout #1: Combo (30 mins) - Carol's chair-based workout uses all the muscles, incorporating seated cardio and standing strength, balance and co-ordination exercises.
Workout #2: STAND Strength (30 mins) - Trudi combines standing dumbbell exercises with bursts of cardio and balance exercises, to build upper and lower body strength.
Zippy Zest Vol. 2
Workout #1: SIT Strength (30 mins) - Trudi offers standing and seated chair-based exercises to improve balance and leg strength, as well as dumbbells for upper body power.
Workout #2: STAND Cardio (30 mins) - Carol will have you huffing and puffing and feeling great in no time with this aerobics routine that just keeps on going!