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Zippy Zest Combo Pack #2

Total: $39.90
Bundle: $35.95
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Product Overview

** FREE SHIPPING ON ALL DVDS IN AUSTRALIA! **

 

Get four great workouts over two DVDs that are safe, fun and effective for older adults exercising at home!

 

Zippy Zest Vol. 2

Workout #1: SIT Strength (30 mins) - Trudi offers standing and seated chair-based exercises to improve balance and leg strength, as well as dumbbells for upper body power.

Workout #2: STAND Cardio (30 mins) - Carol will have you huffing and puffing and feeling great in no time with this aerobics routine that just keeps on going!

 

Zippy Zest Vol. 3

Workout #1: LIE Core (20 mins) - Carol adds a new challenge by including a soft ball in these floor exercises, to improve co-ordination while strengthening the abdominals.

Workout #2: SIT Cardio (30 mins) - Trudi keeps the heart rate up with this seated cardio workout that has the arms pumping and the feet jumping all the way to the end.

For more information on our training and services, visit

www.thirdagefitness.com.au