Product Overview
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Get four great workouts over two DVDs that are safe, fun and effective for older adults exercising at home!
Zippy Zest Vol. 2
Workout #1: SIT Strength (30 mins) - Trudi offers standing and seated chair-based exercises to improve balance and leg strength, as well as dumbbells for upper body power.
Workout #2: STAND Cardio (30 mins) - Carol will have you huffing and puffing and feeling great in no time with this aerobics routine that just keeps on going!
Zippy Zest Vol. 3
Workout #1: LIE Core (20 mins) - Carol adds a new challenge by including a soft ball in these floor exercises, to improve co-ordination while strengthening the abdominals.
Workout #2: SIT Cardio (30 mins) - Trudi keeps the heart rate up with this seated cardio workout that has the arms pumping and the feet jumping all the way to the end.