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Zippy Zest Combo Pack #3

Total: $39.90
Bundle: $35.95
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Product Overview

** FREE SHIPPING ON ALL DVDS IN AUSTRALIA! **

 

Get four great workouts over two DVDs that are safe, fun and effective for older adults exercising at home!

 

Zippy Zest Vol. 1

Workout #1: Combo (30 mins) - Carol's chair-based workout uses all the muscles, incorporating seated cardio and standing strength, balance and co-ordination exercises.

Workout #2: STAND Strength (30 mins) - Trudi combines standing dumbbell exercises with bursts of cardio and balance exercises, to build upper and lower body strength.

 

Zippy Zest Vol. 3

Workout #1: LIE Core (20 mins) - Carol adds a new challenge by including a soft ball in these floor exercises, to improve co-ordination while strengthening the abdominals.

Workout #2: SIT Cardio (30 mins) - Trudi keeps the heart rate up with this seated cardio workout that has the arms pumping and the feet jumping all the way to the end.

 

For more information on our training and services, visit

www.thirdagefitness.com.au