Product Overview
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Get four great workouts over two DVDs that are safe, fun and effective for older adults exercising at home!
Zippy Zest Vol. 1
Workout #1: Combo (30 mins) - Carol's chair-based workout uses all the muscles, incorporating seated cardio and standing strength, balance and co-ordination exercises.
Workout #2: STAND Strength (30 mins) - Trudi combines standing dumbbell exercises with bursts of cardio and balance exercises, to build upper and lower body strength.
Zippy Zest Vol. 3
Workout #1: LIE Core (20 mins) - Carol adds a new challenge by including a soft ball in these floor exercises, to improve co-ordination while strengthening the abdominals.
Workout #2: SIT Cardio (30 mins) - Trudi keeps the heart rate up with this seated cardio workout that has the arms pumping and the feet jumping all the way to the end.