Product Overview
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Join us for two great 30-minute medium intensity workouts that are safe, fun and effective for older adults exercising at home!
Workout #1: Combo
Carol's chair-based workout uses all the muscles, incorporating seated cardio and standing strength, balance and co-ordination exercises.
Workout #2: STAND Strength
Trudi combines standing dumbbell exercises with bursts of cardio and balance exercises, to build upper and lower body strength.
