Product Overview
Balance #06: Standing balance exercises
Intensity: Low | Equipment: Chair, ball | Duration: 20 minutes
Feeling unsteady on your feet? Improve your balance when you practice these exercises, specifically designed to keep older adults and seniors confident and preventing falls. In this digital download, Trudi moves through a series of low intensity balance exercises with a ball, performed standing next to a chair, with options to increase or decrease the challenge of each exercise.
Option: English subtitles
Please note: Limit 3 downloads. Customer must create an account to access download. As this is a digital product, no refunds are available.
