Third Age Fitness has the philosophy that age is no barrier to exercise. Too often we see older adults underestimated, either by themselves or by others around them, but we believe that with a little encouragement, and in the right environment, older adults can build and maintain their physical and mental well being to a level that will see them enjoy and participate in life to the fullest.

We love providing workouts for older adults and seniors to be able to exercise at home in their way, through DVDs and online workout memberships. We also love working with fitness professionals, providing training and resources so they can provide fun and fantastic classes for their older adult and senior participants. 

Here you will find a range of DVDs that offer a huge range of variety and intensity levels, for individuals or aged care residences and community groups to use. We also provide an array of circuit cards for professionals to use in their classes to make it that much easier to set up and offer a great class.