Happy Heart workout DVDs
Low intensity workout DVDs

Happy Heart

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Circuit Cards for fitness instructors
For bands, balls, weights and more

Circuit Cards

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Zippy Zest workout DVDs
Medium intensity workout DVDs

Zippy Zest

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Mobility Masters gentle exercise DVDs
Gentle exercise DVDs

Mobility Masters

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Power Plus workout DVDs
High intensity workout DVDs

Power Plus

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Welcome to the home of older adult fitness!

Third Age Fitness has the philosophy that age is no barrier to exercise. Too often we see older adults underestimated, either by themselves or by others around them, but we believe that with a little encouragement, and in the right environment, older adults can build and maintain their physical and mental well being to a level that will see them enjoy and participate in life to the fullest.

 

We love providing workouts for older adults and seniors to be able to exercise at home in their way, through DVDs and online workout memberships. We also love working with fitness professionals, providing training and resources so they can provide fun and fantastic classes for their older adult and senior participants. 

 

Here you will find a range of DVDs that offer a huge range of variety and intensity levels, for individuals or aged care residences and community groups to use. We also provide an array of circuit cards for professionals to use in their classes to make it that much easier to set up and offer a great class. 

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For more information on our training and services, visit

www.thirdagefitness.com.au