Mobility Mix #1 - Light & Lively Class Plan Pack

Plan less. Deliver more.

Three ready-to-teach seated sessions designed to build mobility, coordination, and engagement in your older adult classes. Each 30-minute workout incorporates a different style — freestyle, scarf, and spoons — to keep things fresh, fun, and enjoyable for your participants (and for you!).

WHAT’S INCLUDED IN YOUR PACK:

• 3 x 30min Seated Sessions: Freestyle, scarf, and spoons formats with gentle, low-impact movement throughout — ideal for inclusive classes and limited mobility participants.
• Print-Ready Class Plans: Clear, structured sessions you can download and use immediately.
• Visual Movement Guides: Simple illustrations to support confident cueing and smooth transitions.
• Full Demo Videos: Follow along with complete session walk-throughs so you can lead with ease.
• Class Log Sheets: Stay organised, track delivery, and support your professional requirements.

Perfect for instructors at every stage — from those building teaching confidence, to seasoned leaders wanting creative refreshers, to aged care coordinators who need proven plans in a hurry!

Your Instructor Dashboard Advantage
Add this pack to your growing resource library and build engaging seated classes without starting from scratch. Everything integrates seamlessly with your Third Age Fitness training for easy access anytime.

Mobility Mix #1 transforms seated exercise into flowing, rhythmic movement that improves joint range, coordination, and cognitive engagement — without complex choreography. Flowing scarves create beautiful dexterity patterns through graceful arm reaches and waves, while spoons add an audible tapping rhythm that builds timing, focus, and musicality as participants sync clacks with music and cues.

Get instant access now, for new classes to teach tomorrow!