Digital Workouts You Can Access Anywhere, Anytime

Start Moving Today — Right From Home
Bring Carol and Trudi's unique older adult exercises straight to your screen! Digital Packs give you instant online access to full workouts on your tablet, computer, phone, or smart TV, so you can start exercising today without waiting for shipping.

Getting Started is Easy:
1. Select your workout pack below.
2. Access your personal video library on our website.
3. Choose your workout and get moving!

Simple seated and standing walking workouts

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Creative equipment workouts with ball, band, spoon, & scarf!

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Dumbbell workouts to build strength & independence

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Gentle equipment-free workouts

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Looking for DVDs?

Searching for a physical DVD you can pop in to do on the TV? All of our digital workout packs listed here are available as DVDs! Same workouts, same fun, same benefits to you!

VIEW DVD COLLECTION