Experience the freedom of movement with variety and fun!
We've got three fun, low-impact, seated workouts waiting for you, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated. And who want to enjoy their weekly exercise!
Each workout features a mix of creative exercises in different formats — freestyle, ball, and scarf. No previous experience is needed and all routines are led by our highly qualified instructor, Carol.
Volume 2 brings together three enjoyable 30-minute workouts: • A freestyle routine to loosen joints and lift your mood • A ball session for gentle strength, grip, and dexterity • A scarf workout to enhance flowing movement and upper body mobility
Perfect for increasing flexibility and making each exercise session fresh and engaging.
Keep it playful and feel the difference — buy Volume 2 now and get instant access via our online exercise platform.
