About Us
Welcome to Third Age Fitness, your dedicated partner in older adults and seniors fitness. Founded by mother-daughter team Carol and Trudi Edmeades, experienced fitness instructors passionate about empowering the third age community, our mission is simple: to make exercise and fitness accessible for all older adults, regardless of experience, skills, or fitness levels.
With decades of teaching experience, we understand the unique needs of seniors who want to stay active, healthy, and independent. That’s why we’ve designed effective, enjoyable mobility exercises, chair exercises, and full-body home workouts that older adults can do safely — at home, without relying on the internet, gadgets, or help from others.
For Older Adults
Join our friendly community for engaging group fitness experiences from the comfort and safety of your home.
• DVD workouts to exercise at home without technology hassles
• Live Zoom classes for interactive group fitness experiences
• On-demand online membership for flexible, anytime fitness
Each program focuses on strength, balance, and flexibility tailored specifically for seniors. Find out more in our Older Adults Hub.
For Fitness Professionals
We also support group fitness instructors and allied health professionals with specialised resources to create inspired, effective classes for older adults. Our suite includes:
• Comprehensive online training courses to deepen your expertise in older adult exercise
• Detailed class plans focused on seniors fitness and mobility
• Handy, time-saving circuit cards to bring variety and ease to your teaching
Our tools help fitness professionals deliver safe, enjoyable, and impactful group fitness classes designed specifically for the third age. Find out more in our Instructors Hub.
At Third Age Fitness, we believe age is no barrier to fitness and wellbeing. Explore our products and programs today — there’s something here for every senior and every fitness instructor!