Strengthen your arms, back, and core with easy-to-follow, seated routines!
Volume 1 introduces the basics of weight training, empowering you to build muscle safely and effectively. Carol leads you through two inviting workouts using dumbbells and a chair, helping you feel stronger and more confident in everyday life.
• 2 x 30-minute Mobility Weight classes with simple, motivating instruction • Focus on foundational upper body moves to improve muscle, mobility, and endurance • Perfect for those new to strength training or returning after a break • English subtitles included for easy following
Adaptable, safe, and full of variety to keep you coming back for more.
Start building your strength — order Volume 1 and start exercising today via our online teaching platform!
