Mix it up and keep progressing with creative classes!
Carol is ready and waiting with three new fun, low-impact, seated workouts for you, designed for older adults and seniors looking to stay mobile, build strength, and keep coordinated. She's got freestyle, band and spoons exercises that she can't wait to share with you! No previous experience is necessary, and Carol will guide you through the exercises safely.
Volume 3 continues the variety with: • Freestyle mobility to get every joint moving • Resistance band work for gentle strength building • Spoons to challenge coordination and keep it lighthearted
All are done seated, with plenty of options to adjust for your comfort.
Discover new ways to move — add Volume 3 to your cart and you can start straight away with instant access!
