Mobility Weight Vol. 2 Workout Pack

Keep Building Strength to Increase Freedom

Challenge yourself with new moves and feel the benefits of stronger muscles!

Our Mobility Weight packs feature two gentle, 30-minute seated workouts, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home.

Volume 2 offers two creative workouts that introduce new patterns and combinations, so every session feels fresh. Carol focuses on upper body strength, stability, and coordination — all with the support of your chair and dumbbells.

• 2 x 30-minute seated workouts with varied weight
• Added challenges and new techniques to keep you progressing
• Designed for all ability levels — simply adjust the weight or pace to suit your comfort
• Includes English subtitles

Adaptable, safe, and full of variety to keep you coming back for more.

Keep progressing — add Volume 2 to your collection and stay strong! Buy now and you can start today via our online teaching platform!