Walking Heart Vol. 1 Digital Workout Pack

Gentle, effective walking workouts — anytime, anywhere!

Transform your living room into your personal wellness space with instant online access to beginner-friendly movement sessions. Carol and Trudi guide you through simple, encouraging routines designed specifically for mature adults to boost heart health, improve mobility, and build confidence — without jumping or complex steps.

This digital workout pack includes:
• 10, 20, and 30-minute walking workouts (1km, 2km, and 3km)
• Choose standing or seated options in every session
• Instant on-demand watching on smart TV, tablet, phone, or laptop
• Unlimited lifetime access, all in one place!

NO APPS NEEDED! HERE'S HOW IT WORKS:

1. Purchase your pack and we’ll email you a simple login.
2. Sign in to our website, on any device (like your tablet or computer).
3. Pick a workout, press play, and get walking!

Not confident with technology? No problem. Just contact us and we’ll happily talk you through it.

Our walking workouts are adaptable, safe, and full of variety to keep you feeling great every day.

Give your body the gift of safe, enjoyable movement — select your digital pack today and start moving with ease!

PREFER A DVD? These workouts are also available on disc. See the DVD option here.

IMPORTANT: Digital pack purchase covers private home use only. Displaying or playing these digital workouts for group sessions requires a Community Screening Licence to comply with Australian copyright law. Please contact us to secure your licence before your first class.