Walking Heart Vol. 1

Walking Heart Vol. 1: Low Intensity
Gentle steps, big benefits—perfect for those starting their fitness journey!

Walking Heart Vol 1 delivers safe, low-intensity walking routines that get you moving at your own pace. Carol and Trudi guide you through simple, encouraging sessions that help boost cardiovascular health, improve mobility, and gently build strength—without jumping or complicated moves.

This walking workout DVD includes:
• 10, 20, and 30-minute walking workouts (1km/2km/3km options)
• Choose standing or seated in every session
• Focus on comfort, form, and building confidence
• Ideal for beginners or those looking for a gentle cardio routine

Adaptable, safe, and full of variety to keep you coming back for more.

Take your first step—order Walking Heart Vol. 1 today and enjoy moving with ease!