Stay moving with enjoyable, seated exercise for every ability!
Grab three fun, low-impact, seated workouts, expertly designed for older adults and seniors looking to stay mobile, flexible, and coordinated — all from home! Each workout features a mix of creative exercises, all led by our qualified instructor Carol. She will expertly guide you through each workout, and no experience is necessary!
Volume 1 features three 30-minute sessions: • A freestyle class for full-body mobility • A fun and effective resistance band routine • A playful spoons routine to spark coordination and smiles
Each workout is gentle, adaptable, and designed to boost energy, flexibility, and coordination through joyful movement.
And it's all 100% online, so you can access from anywhere via your computer, TV, laptop or tablet!
Get started on your mobility journey — buy Volume 1 now for instant access to your new workouts!
