Rediscover the joy of movement with new routines and stretches!
Volume 2 introduces different flows and fresh patterns to keep your mobility journey engaging and effective. Carol brings gentle variety to every session, making it fun whether you are a beginner to exercise, or you've been moving for years.
• 2 x 30-minute creative seated mobility classes • New moves and sequences to stimulate joints, boost flexibility, and lift your spirits • Designed for older adults and seniors and adaptable for all ability levels • No special equipment required — just a comfortable chair
Add some fresh variety to your routine — order Volume 2 now for instant digital access!
