Cardio Alternates Circuit Card Pack #1

Energise your older adult fitness classes with our Cardio Alternates Circuit Card Pack #1! This pack features eight large, color-laminated A4 cards—each card displaying two dynamic cardio moves for double the variety and motivation in every session. Built tough for group use, these durable cards are easy to read, easy to clean, and designed to make your classes more engaging, professional, and effective.

Cardio Alternates stations include: Knees & Fast Feet, Jumps & Jogs, Knees & Curls, Squats & Star Jumps, Claps & Punches, Steps & Jumps, Walks & Speedball, and Lunges & Jumps.

With a wide range of low- to moderate-impact movements, you’ll keep classes fresh, fun, and adaptable for all ability levels.

Ideal for circuit training, intervals, or as quick cardio bursts in seniors’ workouts, these cards support instructors in building energy and variety—while helping participants boost cardio fitness, coordination, and confidence.

Want even more ideas? Explore our online course, Cardio Moves for Older Adults, and discover dozens of new ways to keep your seniors active and smiling!

Upgrade your circuit toolkit and power up participation—order your Cardio Alternates Circuit Card Pack #1 today!