Mobility Weight Bundle #1: Volumes 1–3 Experience the full journey to strength and confidence!
All Mobility Weight DVDs feature two gentle, 30-minute seated workouts per volume, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home or community setting.
The Mobility Weight Bundle brings together all six unique, 30-minute seated weight workouts from Volumes 1, 2, and 3. You’ll get a progressive set of routines that are perfect for improving upper body strength, mobility, and overall vitality—safely at home or in a group.
• 6 x 30-minute Mobility Weight sessions, from beginner basics to motivating challenges • Led by a qualified instructor, approved for older adults and all fitness levels • English subtitles included on all DVDs
Adaptable, safe, and full of variety to keep you coming back for more.
Enjoy a complete strength-building experience—order the Mobility Weight Bundle today and feel the difference every week!
