Mobility Mix #2 - Squeeze & Stretch Class Plan Pack

Plan less. Deliver more.

Three ready-to-teach seated mobility sessions that build functional range and joint comfort for your older adult classes. Each 30-minute workout includes a different focus — freestyle, resistance band, soft ball — plus adaptations and progression ideas.

WHAT'S INCLUDED IN YOUR PACK:

• 3 x 30min Mobility Sessions: Ball, resistance band, and freestyle formats that improve strength and range of motion — perfect for ageing participants.
• Print-Ready Class Plans: Easy-to-understand sessions you can download and use immediately.
• Visual Movement Guides: Simple illustrations for confident teaching.
• Full Demo Videos: Complete session demonstrations so you lead with ease.
• Class Log Sheets: Stay organised to maximise variety and avoid boredom.

Ideal for new instructors building confidence, experienced leaders sparking fresh ideas, and aged care coordinators needing reliable class plans fast.

Your Instructor Dashboard Advantage
These class plans appear instantly on your personal Third Age Fitness training dashboard. Access them anytime alongside your certifications, resources, and other class packs.

Mobility Mix #2: Squeeze & Stretch creates smooth, comfortable mobility through familiar, accessible tools. Soft balls provide gentle grip-and-release movement, while resistance bands add tension that safely expands joint range and builds muscle, helping participants feel more capable.

Get instant access now, for better mobility classes tomorrow!