Three gentle seated classes that mix muscle and music for older adult groups. Each 30-minute session brings a fresh vibe — resistance bands for power, spoons for beat-driven fun, and freestyle for flow — with adaptations and progressions too.
WHAT'S INCLUDED IN YOUR PACK:
3 x 30min Strength Classes: Band resistance, spoon rhythms, freestyle patterns that boost strength and group synchrony — great for vitality.
Print-Ready Class Plans: Detailed sessions ready to print and teach.
Visual Movement Guides: Photos of each exercise for quick reference.
Full Demo Videos: Watch-and-learn videos for seamless delivery.
Class Log Sheets: Record sessions to ensure ongoing variety.
Whether you’re a new instructor finding your teaching groove, a seasoned pro needing a jolt in creativity, or an lifestyle coordinator scrambling for a last-minute class — our Strength & Spark pack is your answer!
Your Instructor Dashboard Advantage These class plans appear instantly on your personal Third Age Fitness training dashboard. Access them anytime alongside your certifications, resources, and other class packs.
Strength & Spark pairs resistance band muscle challenges with spoons' lively tapping sounds to add a whole new dynamic to your classes.
Get instant access now, for engaging classes tomorrow!
