Don’t let the fear of a trip or slip shrink your world. Steady Balance Card #01 is a digital guide designed to help you feel sure-footed again. These aren't "gym" exercises — they are functional movements designed for the real world, like navigating curbs, reaching high shelves, and walking on uneven ground.
WHY THIRD AGE MEMBERS LOVE OUR BALANCE CARDS:
Safety First: No "circus ball" stunts. Just stable, approved movements.
Do It Anywhere: Use your kitchen bench or a sturdy chair for support, at home or on holiday.
Instant Clarity: Large photos and simple instructions — no tech-wizardry required.
Proven Results: Used by older adults in their 80s and 90s to reclaim independence.
INCLUDES FREE RESOURCES:
BONUS #1 - Home Workout Safety Checklist: Complete peace of mind by preparing your space and support points.
BONUS #2 - My Exercise Record: This is your secret weapon to staying motivation, seeing your hard work on paper.
READY TO FEEL STEADIER? Click Add to Cart to get your digital copy of the Steady Balance Exercise Card #01 delivered immediately, and start your journey to a more confident, sure-footed you.
Product Type: Digital Download
Size: A4
Format: PDF
Delivery: Immediate via download & email
Suitability: Computer, laptop, tablet, phone and print.
