Digital Downloads

Don't have a DVD player? Wanting to cut down on the clutter? Want to take your workouts on the road? Then purchase a digital download of our individual workouts

Happy Heart (low intensity) – This is our introductory level where exercises and routines are performed at a pace where beginners can learn and adapt. Routines and exercises are simpler, and often performed with more repetitions.

Zippy Zest (medium intensity) – These classes pick up the pace a little, as well as increasing the complexity of cardio routines and exercises. They are for more experienced participants who have done classes before, and have a good understanding of the moves and exercises.

Power Plus (high intensity) – Exercises, routines and workouts are harder, the music is faster, and the aim is to sweat a lot more too! To safely and correctly perform these workouts you must be experienced and confident with both the workouts, and the limits of your participants.

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