Product Overview
SIT Strength Plus #02: Chair-based weights resistance workout
Intensity: High | Equipment: Chair, hand weights | Duration: 30 minutes
We’re ready to go when you are with another great workout designed just for older adults and seniors wanting to exercise wherever they are in the world! In this digital download, Carol uses dumbbells in a workout with seated and standing chair-based exercises, to build up muscles in the arms, legs and core.
Please note: Limit 3 downloads. Customer must create an account to access download.
